- This event has passed.
SuperHealth: Cleansing and Rebuilding
September 10, 2016 @ 1:00 pm - 4:00 pm MDT
The health of our body and the steadiness of our mind depend upon receiving the proper nutrients the body needs to function. Discover the wealth of knowledge Yogi Bhajan gave to a system he named SuperHealth. The healing process is accelerated with specific foods that detoxify and rebuild the body.
“Let food be your medicine and medicine be your food.”
• Discipline vs. Compulsiveness
• Food as a coping mechanism – emotional eating
• Healing properties of foods to enhance health and well-being
• Food obsession and underlying tendencies
• Importance of digestion and elimination – the hub of excellent health
Learn how to appropriately curb life’s temptations and urges
to develop mental self-control