Get Rid of Your “Couldn’t”
September 4, 2001
POSTURE: Sit straight and tall in Easy Pose, as if you were the Lord Buddha.
MUDRA: Cross the middle fingers over the backs of the index fingers, locking the other two fingers down with the thumbs. Bend the elbows and bring the mudra up to ear level.
EYES: The eyes are closed.
MANTRA: Chant Har from the navel to the rhythm of Tantric Har by Simran Kaur and Guru Prem Singh. Be constant and consistent.
TIME: 11 minutes.
TO END: Inhale deeply, hold. Let the breath and the mantra multiply into your being. Exhale. Repeat. Then one more time inhale deeply and powerfully, hold, and pull the navel in. Exhale and relax.
Listen to Har Har Har by Guru Simran Kaur Khalsa:
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