POSTURE: Sit in Easy Pose.
MUDRA: The hands are grasped tightly in front of the Heart Center in Bear Grip (the ngers of each hand are interlocked, left hand faces forward, right hand faces the chest). The forearms are parallel to the ground.
EYE FOCUS: Eyes are 1/10th open and focused the tip of the nose.
TIME: 11 to 31 minutes
Mantra: The four HARS are combined with the Guru Gaitri Mantra. GOBINDAY—Sustaining; MUKANDAY—Liberating; UDAARAY—Enlightening; APAARAY—Infinite; HAREEANG— Destroying; KAREEANG—Creating; NIRNAAMAY—Nameless; AKAAMAY—Desireless
Har Har Har Har Gobinday
Har Har Har Har Mukanday
Har Har Har Har Udaaray
Har Har Har Har Apaaray
Har Har Har Har Hareeang
Har Har Har Har Kareeang
Har Har Har Har Nirnamay
Har Har Har Har Akaamay
COMMENTS: This mantra is to fix our mental relationship to prosperity and power. It will produce money; prosperity will come. Opportunities will come. Richness will come. It contains the eight facets of God that we all have to deal with.
Har is the shakti yog power mantra. Har is the original God. The repetitions of Har give power to all these facets, and provide the power to break down the past and barriers to our success.
A Prosperity Meditation given by Siri Singh Sahib, Yogi Bhajan
Featured in Success and the Spirit, An Aquarian Path to Abundance, page 226
© The Teachings of Yogi Bhajan
In the book Success and the Spirit: An Aquarian Path to Abundance, Lectures and Meditations from the Teachings of Yogi Bhajan:
Success and the Spirit: An Aquarian Path to Abundance. Lectures and Meditations from the Teachings of Yogi Bhajan, Master of Kundalini Yoga. He had a unique perspective on how to achieve success–everything comes from within you. This book contains more than 15 lectures and 40 kriyas and meditations to give you the practical techniques to become more peaceful, more bountiful, more joyous and more giving. Three keys to Success and the Spirit: 1) Know who you are 2) Allow everything to come to you 3) share it with others!
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Randhir Atma Singh says:
Is the mantra singing or listening?
Pritpal Singh Khalsa says:
Randhir Atma Singh – generally, whenever the instructions for a meditation are not specifically directing the use of a particular recording or chanting technique, it is up to each practitioner to choose whether to chant along with a recording of their choice or to chant using only their own voice or voices. You may find it rewarding to experiment with both of these approaches or to try different recordings to see how your experience is effected.
Dolly bhadra says:
When to do this meditation is there is any specific time for this
Sada Bahar Kaur Khalsa says:
Sat Nam, The suggested time is 11 -31 minutes.