Posted by Kundalini Research Institute& filed under Meditation
We need a strong meditative mind—a steady, calm, clear mind—so we can live with consciousness and clarity. The meditative mind gives us the ability to act with intuition and wisdom, rather than to impulsively react to everything that comes to us.…
Posted by Kundalini Research Institute& filed under Meditation
The mind is a link between Infinity and you. Your mind can be controlled, your life can be controlled, a situation can be controlled — with the breath. Switching your breath to the left nostril can help you get out of bad situations.…
Posted by Kundalini Research Institute& filed under Meditation
This meditation will tranquilize the mind within 3 minutes. The hand position is called "the mudra which pleases the mind." Buddha gave it to his disciples for control of the mind.…
Posted by Kundalini Research Institute& filed under Meditation
Become still and project the mind to create your future and your relationship to the world. Your mind does not have a limit on its creativity when it is beamed with a focus after clearing it of other distracting thoughts and attachments.…
Posted by Kundalini Research Institute& filed under Meditation
To be happy through all change and to have the full radiance of your soul, there must be surrender of yourself to your higher Self.To aid the process of self-evaluation and to probe the ego to change and unblock subconscious communication, practice this meditation each day.…
Posted by Kundalini Research Institute& filed under Meditation
This meditation will help you handle the more sensitive brain activity needed for the coming Era, and allows you to keep up with your children. …
Posted by Kundalini Research Institute& filed under Meditation
This is an age-old method, in which a couple creates a rhythm and a frequency between them. It is very bonding and healing. It is especially beneficial if expecting a child. This bonded consciousness of the couple helps to flourish the soul of the child. This attracts a very easy, most beautiful child.…
Posted by Kundalini Research Institute& filed under Meditation
Experience what a Mother does. Imagine there's a baby cradled in your arms. With each inhale you are caring for it. Each time you inhale the cradle rises up and down very gently.…
Posted by Kundalini Research Institute& filed under Meditation
Opening of your Heart Center cavity is opening up to your own Infinity. This meditation releases this lock and will open up the power of the Almighty within you.…
Posted by Kundalini Research Institute& filed under Meditation, Woman
This Bhakti mantra invokes the primary Creative Power which is manifest as the feminine. It calls upon the Mother Power. By meditating on it one can obtain a deeper understanding of the constant interplay between the manifest and the unmanifest qualities of the cosmos and consciousness.…
Posted by Kundalini Research Institute& filed under Meditation
This meditation can purify your past karma and the subconscious impulses that may block you from fulfilling you. It balances all the 27 facets of life and mental projection, and gives you the pranic power of health and healing.…
Posted by Kundalini Research Institute& filed under Legacy Organizations, Meditation, Sikh Dharma Technology, Siri Singh Sahib Ji
First Shared by Siri Singh Sahib, Yogi Bhajan on January 28, 1972
Part 1
A) Sit cross-legged with spine straight. Keep the chest slightly lifted so the neck lock is applied. Raise both hands to shoulder level with the elbows relaxed down by the sides. Make fists of the hands. Extend the index finger…
Posted by Kundalini Research Institute& filed under Legacy Organizations, Publications, Sikh Dharma Technology
Excerpted from Enlightened Bodies: Exploring Physical and Subtle Human Anatomy
THE TENTH LIGHT BODY: The Radiant Body energetically contains all of the other Light Bodies. It creates the seal of the entire system, like the cherry on top of the sundae. The first nine Bodies are about individual perception of the world; the Radiant…
Posted by Siri Singh Sahib Yogi Bhajan& filed under Lectures-Siri Singh Sahib, Legacy Organizations, Publications
Excerpt from: The Master's Touch: on being a Sacred Teacher for the New Age, written by Yogi Bhajan, Ph.D.
The Teachers Oath
I am not a Woman
I am not a Man
I am not a Person
I am not Myself
I am a Teacher
Class one: Morning of April…
Posted by Siri Singh Sahib Yogi Bhajan& filed under Lectures-Siri Singh Sahib, Publications, Sikh Dharma Technology
Source: Praana, Pranee, Praanayam: Exploring the Breath Technology of Kundalini Yoga as Taught by Yogi Bhajan
Here is an excerpt from this book where Siri Singh Sahib Ji speaks about breath:
Breath is life and life is breath. There is no difference between the two.
It is your breath of life. You have to…
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