You are invited to meditate on these reflections questions before moving on to the next lesson:

1.) What does “Wahe Guru” mean, and why is this term significant in Sikh Dharma?

2.) What role do listening and contemplation play in spiritual practice?

3.) How does singing, or repeated recitation of a mantra, impact practice of meditation?

4.) How can “dhyaan” (meditation) lead us into a state of “pratyahaar” (synchronization with the Divine frequency)?

5.) Have you ever experienced the sensation of “tapa” (heat) during a meditation or spiritual practice?