Wooden Wrist Mala
Traditional wooden 28 bead Mala strung on elastic.
To use mala beads for Mediation with Mantra:
- Hold your mala with one hand.
- Let it drape across your fingers so you can move it easily. …
- Complete one full mantra, shabad or breath and move your fingers to the next bead.
- Once reached the Guru Bead ( the tip) do not cross to the other side, turn around and start in the opposite direction if you are continuing with your meditation.