Morning Sadhana is the daily practice of waking up in the amrit vela time (2 1/2 hours before the sun rises) to meditate and chant God’s Name. In the words of Yogi Bhajan, “Sadhana is nothing but where a disciplined one, the love, talks to one’s own soul. It is nothing but where one cleans his own mind.” Depending on individual community schedules, Aquarian Sadhana generally takes place somewhere between 3:30 am and 7:00 am. The schedule starts with Japji (Prayer); followed by Kundalini Yoga; followed by the Aquarian Sadhana Meditations; followed by a Gurdwara (Sikh Service).
Snatam Kaur Shares Her Experience of Sadhana (Morning Spiritual Practice)
View the 2016 Guru Ram Das Birthday Sadhana
Annual Sadhana takes place in October. Stay tuned for 2017 info!
History of Aquarian Sadhana
Daily Live Sadhana via Livestream
Note: this is a grassroots effort by the Millis Sangat. On occasion, there are technical difficulties, but if you have any issues, please let them know. They are dedicated to sharing the sadhana experience!
Resources for Your Sadhana Practice
Japji and Kundalini Yoga Apps, Nitnems, Meditation Music, Yoga Manuals and more!