Kundalini Yoga Sadhana Guidelines: designed for the beginning student, this book explains meditations and Kundalini Yoga – The Yoga of Awareness and how to do morning sadhana, including the Aquarian Sadhana. These techniques in meditation, Kundalini Yoga, and achieving one’s human potential have been drawn from the wealth of teachings of Yogi Bhajan.
Over 30 exercise sets (kriyas) and 15 meditations in this manual will guide you into the experience of your vastness and beauty as a human being. Each touches and activates different potentials of the self, and strengthens and balances the body systems.
Kundalini Mobile is a complete tool to practice and teach Kundalini Yoga. It is a great resource for everyone from new students just starting to practice Kundalini Yoga, to long time practicioners. The app currently has a library of yoga sets and meditations with easy to follow pictures and instructions, as well as an integrated timer and a streaming music library.
Visit kundalinimobile.com to find out more