Jo Nar Dukh Mai Dukh Nahee Maanai

With gratitude for this artwork by Kanwar Singh (

“When you offer Guru’s word to somebody, it’s the biggest gift you can give to anyone. Your life will change, circumstances will change, environments will change, because the magnetic field will change; because this magnetic field is from the Shabad, and Shabad is what is spoken by the True Guru.” ~ Siri Singh Sahib Ji

Guru Teg Bahadur, the 9th Guru, meditated for twenty-seven years before becoming Guru. He lived in a state of Sahej, and ultimately offered his life for the sake of religious freedom for all.  To experience the consciousness of Sahej, you can recite the Shabad, Jo Nar Dukh Mai Dukh Nahee Maanai, written by Guru Teg Bahadur, 11 times a day. Sit in a meditative space with a straight spine. As you recite this Shabad, feel yourself in a state of Sahej, where your identity and Truth merge and become One.


“In life when the Karma challenges you, if your identity of Divinity comes through then you are Divine; that’s it. That is Sahej Yog. The moment your identity will come to you, death shall go miles away, because your identity is truth. Sat Nam.” ~ Siri Singh Sahib Ji

Request an Altar Card

If you would like to receive one of these altar cards, email your mailing address to with “Altar Card Please” in the subject line.  Specify in the email that you would like to receive the “Guru Teg Bahadur” altar card.

*We would like to offer special appreciation for the artwork of Guru Teg Bahadur used for this altar card by Kanwar Singh from

Here is a musical version of this Shabad:

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