Posted by Teachings of Yogi Bhajan& filed under Meditation
Pran Bandha Mantra means that mantra, or sound combination, that collects, binds, and commands the life force or prana. Pavan is the air, the breath, the carrier of prana, or the life force. This is God in action. …
Posted by Kundalini Research Institute& filed under Meditation
We need a strong meditative mind—a steady, calm, clear mind—so we can live with consciousness and clarity. The meditative mind gives us the ability to act with intuition and wisdom, rather than to impulsively react to everything that comes to us.…
Posted by Kundalini Research Institute& filed under Meditation
The mind is a link between Infinity and you. Your mind can be controlled, your life can be controlled, a situation can be controlled — with the breath. Switching your breath to the left nostril can help you get out of bad situations.…
Posted by Kundalini Research Institute& filed under Meditation
This meditation will tranquilize the mind within 3 minutes. The hand position is called "the mudra which pleases the mind." Buddha gave it to his disciples for control of the mind.…
Posted by Teachings of Yogi Bhajan& filed under Meditation
Raja Yoga is the technique of union through mental concentration. Once the energy is raised along the silver chord (pituitary to pineal gland), the finite consciousness can fly into the sense of infinity, which is the basic need and heritage of the soul.…
Posted by Teachings of Yogi Bhajan& filed under Meditation
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This meditation was originally taught by Yogi Bhajan on October 11, 1976.
This kriya develops willpower and gives you the capacity to understand the elements of your personality. You can know what you are thinking and regulate the flow of those thoughts. It is perfect to overcome difficulty in…
Posted by Teachings of Yogi Bhajan& filed under Meditation
"Realize that this time is given to you to be pure and to live in piety, with a burning fire of compassion, touching every heart."…
Posted by Kundalini Research Institute& filed under Meditation
Become still and project the mind to create your future and your relationship to the world. Your mind does not have a limit on its creativity when it is beamed with a focus after clearing it of other distracting thoughts and attachments.…
Posted by Teachings of Yogi Bhajan& filed under Meditation, Service/Seva
This meditation was given so that the mind can surrender to the heart and accept the gifts that the Creation has to give. By opening our hearts, our royalty shines through.…
Posted by Kundalini Research Institute& filed under Meditation
"In the Aquarian Age intuition will be the principle of identity. This is a little meditation to see how well we can tell our own pituitary to work for us...You must know reality by intuition. Not by knowledge. By the time reality becomes knowledge, it's too late."…
Posted by Kundalini Research Institute& filed under Meditation
This is a warrior's exercise, and can call upon inner strength and determination. It opens the energy into the Shushmanaa and balances the hemispheres of the brain.…
Posted by Kundalini Research Institute& filed under Meditation
To be happy through all change and to have the full radiance of your soul, there must be surrender of yourself to your higher Self.To aid the process of self-evaluation and to probe the ego to change and unblock subconscious communication, practice this meditation each day.…
Posted by Kundalini Research Institute& filed under Meditation
This meditation will help you handle the more sensitive brain activity needed for the coming Era, and allows you to keep up with your children. …
Posted by Kundalini Research Institute& filed under Meditation
This is an age-old method, in which a couple creates a rhythm and a frequency between them. It is very bonding and healing. It is especially beneficial if expecting a child. This bonded consciousness of the couple helps to flourish the soul of the child. This attracts a very easy, most beautiful child.…
Posted by Kundalini Research Institute& filed under Meditation
This meditation brings deep relaxation, strength and mental clarity. It brings the experience of the soul on the spot; it is soul talk. It can change your entire destiny if you do it honestly. If you do this meditation for 31 minutes per day for 6 months you will experience the cosmos before your eyes.…
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