Posted by Sikh Dharma International& filed under Your Stories
Dyal Kaur (Italy) - founded a Kundalini Massage school in 2023, recognized by an Italian national sports authority and registered at European level. She is also the founder of the active Lotus Yoga Center in Trissino, Vicenza, Italy.
Dyal Kaur is originally from Northern Italy. She has been practicing and teaching Kundalini…
Posted by Sikh Dharma International& filed under Your Stories
Pritam Bhagwati (Argentina) created Antar Jami to transmit and help people learn the creative and universal language of numbers through intuition and the process of self-knowledge. It is a complete and multidimensionally interconnected system. The meditations and practices of Kundalini Yoga are the way to make the transformation, of what the numbers are…
Posted by Sikh Dharma International& filed under Your Stories
Adarsh Kaur (Dr. Rosa Arena - Italy) is a Kundalini Yoga teacher and psychotherapist in Naples, Italy.
She met Yogi Bhajan in the late 80’s and has been practicing Kundalini Yoga for 35 years. She continued to study with different teachers in Naples and Rome, including those who practiced psychotherapy, went to numerous…
Posted by Sikh Dharma International& filed under Your Stories
Guru Jai Kaur (Italy) is a second level Kundalini Yoga teacher and a Gatka teacher from Rome, Italy. She began studying KY in 1994 with Guru Shabad Singh and in 1999 met Yogi Bhajan at the Khalsa anniversary in Punjab.
In India, spending time with Yogi Bhajan, she understood the immensity of…
Posted by Sikh Dharma International& filed under Around the World, Events
Join us for a beautiful Kirtan (sacred chant) experience with Charansev Kaur and a deep and empowering meditation practice with with Nam Nidhan Kaur for women of all ages and skill levels. This International Women's Day, let's come together to celebrate strength, resilience, and the beauty of self-love through these transformative practices!…
Posted by Teachings of Yogi Bhajan& filed under Meditation
Pran Bandha Mantra means that mantra, or sound combination, that collects, binds, and commands the life force or prana. Pavan is the air, the breath, the carrier of prana, or the life force. This is God in action. …
Posted by Kundalini Research Institute& filed under Meditation
We need a strong meditative mind—a steady, calm, clear mind—so we can live with consciousness and clarity. The meditative mind gives us the ability to act with intuition and wisdom, rather than to impulsively react to everything that comes to us.…
Posted by Kundalini Research Institute& filed under Meditation
The mind is a link between Infinity and you. Your mind can be controlled, your life can be controlled, a situation can be controlled — with the breath. Switching your breath to the left nostril can help you get out of bad situations.…
Posted by Kundalini Research Institute& filed under Meditation
This meditation will tranquilize the mind within 3 minutes. The hand position is called "the mudra which pleases the mind." Buddha gave it to his disciples for control of the mind.…
Posted by Teachings of Yogi Bhajan& filed under Meditation
Raja Yoga is the technique of union through mental concentration. Once the energy is raised along the silver chord (pituitary to pineal gland), the finite consciousness can fly into the sense of infinity, which is the basic need and heritage of the soul.…
Posted by Teachings of Yogi Bhajan& filed under Meditation
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This meditation was originally taught by Yogi Bhajan on October 11, 1976.
This kriya develops willpower and gives you the capacity to understand the elements of your personality. You can know what you are thinking and regulate the flow of those thoughts. It is perfect to overcome difficulty in…
Posted by Teachings of Yogi Bhajan& filed under Meditation
"Realize that this time is given to you to be pure and to live in piety, with a burning fire of compassion, touching every heart."…
Posted by Kundalini Research Institute& filed under Meditation
Become still and project the mind to create your future and your relationship to the world. Your mind does not have a limit on its creativity when it is beamed with a focus after clearing it of other distracting thoughts and attachments.…
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