About: kundalini yoga

Back to Basics with Kundalini Yoga

Kundalini Yoga is a powerful practice for personal transformation. It works swiftly to energize your whole system and, through you, impact your total environment. This feature is dedicated to highlighting the essential skills and fundamental principles of Kundalini Yoga as taught by Yogi Bhajan®. It will serve to focus and refine your daily practice
Back to Basics with Kundalini Yoga

Meditation to Keep Up with the Times

We are experiencing rapid universal transformation. Old structures, outdated ways of thinking and being are crumbling. We see it in our personal lives, in our communities, in the global news. In order to keep up with the times and truly “live for each other,” we must transcend our individual consciousness and expand into a collective
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Archer Pose to Strengthen the Radiant Body

Excerpt about Archer Pose from Kundalini Postures and Poetry, by Shakti Parwha Kaur Khalsa On the physical plane, we have lots of reasons for doing Archer Pose. It helps develop strength in the quadriceps and the intestines. The legs and knees are being strengthened. Outstanding physical stamina and strength are gained, while, remarkably, at the
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