Posts tagged: Kundalini Research Institute

About Kundalini Yoga

Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques.  It is a Raj Yog, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. “Kundalini” literally means “the curl of the lock of hair of the beloved.”
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Bowing Jaap Sahib Instructions

BOWING JAAP SAHIB GURBANI OF GURU GOBIND SINGH POSTURE: Sit on the heels in Rock Pose, with hands on thighs. MANTRA: Recitation of Guru Gobind Singh's Jaap Sahib. MOVEMENT: Begin bowing the forehead to the floor to the Namastang rhythm: With the recitation: Bowing 4 counts, resting 1 with the music. (Consider one cycle
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 My Favorite Mantra: Ek Ong Kar Sat Nam Siri Wahe Guru

by Shakti Parwha Kaur Khalsa I have a great personal attachment and affection for this mantra, because Yogi Bhajan taught it to me in December of 1968, when my 19 year old son was in serious trouble. Yogiji told me, “There is nothing more powerful in the world than the prayer of a mother for
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Meditation: Polish the Radiant Body

First Shared by Siri Singh Sahib, Yogi Bhajan on January 28, 1972 Part 1 A)  Sit cross-legged with spine straight. Keep the chest slightly lifted so the neck lock is applied.   Raise both hands to shoulder level with the elbows relaxed down by the sides. Make fists of the hands. Extend the index finger
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The Nervous System and the Radiant Body

Excerpted from Enlightened Bodies:  Exploring Physical and Subtle Human Anatomy THE TENTH LIGHT BODY: The Radiant Body energetically contains all of the other Light Bodies. It creates the seal of the entire system, like the cherry on top of the sundae. The first nine Bodies are about individual perception of the world; the Radiant
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Archer Pose to Strengthen the Radiant Body

Excerpt about Archer Pose from Kundalini Postures and Poetry, by Shakti Parwha Kaur Khalsa On the physical plane, we have lots of reasons for doing Archer Pose. It helps develop strength in the quadriceps and the intestines. The legs and knees are being strengthened. Outstanding physical stamina and strength are gained, while, remarkably, at the
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The Eight Facets of God

Excerpts from a lecture by Siri Singh Sahib, Yogi Bhajan on September 11, 1976 This is a sound which anybody and everybody can pick up. These are eight facets of God, eight sides of God: Gobinday, Mukanday, Udaaray, Apaaray, Hariang, Kariang, Nirnaamay, Akaamay Pick up the notes. The brain has the capacity
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Impact of Communication

Lecture by Siri Singh Sahib, Yogi Bhajan on March 21, 1995, in Los Angeles, CA, USA In this video Yogi Bhajan talks about the impact of communication and becoming more aware of how you talk. He then leads an 11 min meditation to end the class. March 21st 1995 - Los Angeles, California Click
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