About: meditation

Prosperity Meditation – One-Minute Breath

Physiological effects of the one-minute breath include: optimized cooperation between the brain hemispheres, dramatic calming of anxiety, fear and worry, openness to feeling one’s presence and the presence of spirit, stronger intuition, whole-brain functioning— especially the old brain and the frontal hemispheres. –Yogi Bhajan
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Simple Man’s Prayer

"I'm just telling you the original comfortable way of prayer. Mohammedans still do it. This prayer exists in their practice; at first everything is an imagination, like a blueprint, then you start feeling the experience and it becomes the reality. That's the difference between imagination and reality. Just be simple. It should not be difficult
Simple Man's Prayer