About: meditation

Women’s Day Live Event on March 8

Join us for a beautiful Kirtan (sacred chant) experience with Charansev Kaur and a deep and empowering meditation practice with with Nam Nidhan Kaur for women of all ages and skill levels. This International Women's Day, let's come together to celebrate strength, resilience, and the beauty of self-love through these transformative practices!
IWD 2024 Event

24-Hour Worldwide Meditation for Healing and Protection

The Guru Ram Das Aquarian Academy is organizing a 24-hour worldwide meditation for healing and protection to take place on Zoom during Winter Solstice 2021, starting December 21 at 7 a.m. CEST and ending December 22 at 7 a.m. CEST. They are currently seeking volunteers to sign up to lead the Rakhe Rakhanhar meditation for
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Attitude of Gratitude Meditation

Taught on June 26, 1998 POSTURE: Sit in Easy Pose with a straight spine, chin in, chest out, belly in. Physically and mentally straighten your spine, so the channels can be clear. MUDRA: Bend the elbows down by the sides and cross the forearms over the diaphragm area, parallel to the floor, right on top, left underneath.
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Meditation to Keep Up with the Times

In order to keep up with the times and truly “live for each other,” we must transcend our individual consciousness and expand into a collective and Infinite consciousness. Ten is the number associated with the Radiant Body, Guru Gobind Singh (the tenth Sikh guru), Unity, Royal Dignity and Fearless Courage. This meditation includes Guru Gobind Singh’s
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Meditation for Release of Cold Depression

Cold Depression is our single biggest challenge as we enter the Aquarian Age. It affects vitality of spirit and leads us to behave in ways we would not otherwise. The Siri Singh Sahib, Yogi Bhajan, Master of Kundalini Yoga, cautioned us that as we transition into the Aquarian Age, that is, through 2038, humanity would
Image by Stacy Mullett from Pixabay.

The Aquarian Musical Affirmations

The Siri Singh Sahib, Yogi Bhajan personally directed these recordings for their specific meditative effects on the subconscious and the nervous system. Over the years he said many things about them: “The recordings are based on the Adi Naad sound system, the Adi word hypnotic sound affirmation. These hypnotic affirmations uplift the inner soul. They
Aquarian Affirmations albums Nirinjan