Posted by Siri Singh Sahib Ji& filed under Lectures-Siri Singh Sahib, Publications, Sikh Dharma Technology
Source: Praana, Pranee, Praanayam: Exploring the Breath Technology of Kundalini Yoga as Taught by Yogi Bhajan
Here is an excerpt from this book where Siri Singh Sahib Ji speaks about breath:
Breath is life and life is breath. There is no difference between the two.
It is your breath of life. You have to…
Posted by Sewa Singh Khalsa& filed under Legacy Organizations, Sikh Art Corner, Your Stories
By Sewa Singh Khalsa
I have read a number of definitions of the word “beauty.” They suggest that beauty is a combination of qualities that give intellectual, physical, or moral pleasure or satisfaction, or that exalt the mind or spirit. Most people would agree to this, but how exactly does one arrange for this…
Posted by 3HO-Legacy Organization& filed under Legacy Organizations, Meditation
Ra Ma Da Sa, Sa Say So Hung is the mantra for the sacred healing meditation first taught in the Summer of 1973. This healing meditation is used to pray for healing energy for our friends, family, and ourselves.
Kundalini Yoga practitioners have been using this meditation for the last four and a half decades.…
Posted by Dev Suroop Kaur Khalsa& filed under Music, Sikh Art Corner, Siri Singh Sahib Ji
In the autumn of 1999, during one of Yogi Bhajan’s meditation classes in Espanola, he requested that I write this song. He specifically requested that it include the line “Don’t cry for me children of Sikh Dharma” and that it be written in the past tense as if he had already passed.…
Posted by 3HO-Legacy Organization& filed under Meditation, Shabad Guru
Yogi Bhajan gave us a very special technology relating to habits. Every single kriya or meditation in Kundalini Yoga changes us in very specific ways. If you practice a kriya a few times, you receive a wonderful benefit. But if you want to permanently change your habits, and realize the full effects of the kriya,…
Posted by 3HO-Legacy Organization& filed under Around the World, Community, Legacy Organizations, Service/Seva, Videos, Your Stories
Tej Inder Kaur is one of the only teachers in a small beach village of Costa Rica, where she hosts women's circles and workshops regularly to support the community. She also actively works as a doula bringing the teachings of Kundalini Yoga to pregnant and postpartum mothers.…
Posted by 3HO-Legacy Organization& filed under Community, Legacy Organizations, Service/Seva, Videos, Your Stories
Sat Nam Kaur is a senior teacher in Sweden and one of the original teachers in Scandinavia. She works extensively to bring Kundalini Yoga into palliative care and has hosted Level 1 Teacher Trainings for many years. …
Posted by Sikh Dharma International& filed under Around the World, Community, Shabad Guru
Sikh Dharma international is partnering with 3H0 and the Kundalini Research Institute for a global sadhana honoring Mother Earth to celebrate Earth Day this year. We would like to invite the global community to participate in this week-long global sadhana from April 20-26. …
Posted by 3HO-Legacy Organization& filed under Community, Legacy Organizations, Service/Seva, Videos, Your Stories
Kenneth Strickland is a board member for Yoga 4 Youth NC. Kenneth has been educating youth in the power of Kundalini Yoga, the breath, and love since 2013. He believes in the inherent wisdom of children and works to create spaces where children can become aware of this wisdom. …
Posted by 3HO-Legacy Organization& filed under Community
Planet Earth is experiencing profound evolutionary changes, as we can see with the unpredictable weather patterns, earthquakes and ice melting. Also through the solar flare activity, the Earth's electromagnetic field is rotating at a higher rate. The electromagnetic field of the Earth runs all of life including our human lives and we are undeniably linked,…
Posted by 3HO-Legacy Organization& filed under Community
Sweet fruits, cooked vegetables, cooked grains, nuts, natural sweeteners, mild warming spices, and warm milk products in moderation, make up the pillars of the yogic diet to develop a strong Earth tattva. …
Posted by 3HO-Legacy Organization& filed under Around the World, Community, Legacy Organizations, Service/Seva, Videos, Your Stories
A Kundalini pioneer, Jagdeesh Kaur writes about Kundalini Yoga in Croatian and helps serve as a translator to other Kundalini Yoga students, bridging the gap between English and Croatian, and helping many who otherwise would not have access to the teachings.…
Posted by 3HO-Legacy Organization& filed under Around the World, Community, Legacy Organizations, Service/Seva, Videos, Your Stories
Dalia Adel Ibrahim (Amrita Nishan Kaur) hosts free and donation based community Kundalini Yoga classes in Cairo and Alexandria, Egypt. She is passionate about sharing that you can be a Kundalini yogi and a Muslim and tirelessly supports the studio which brings teacher training to Egypt. She is currently working on a translation of the teacher…
Posted by 3HO-Legacy Organization& filed under Around the World, Community, Legacy Organizations, Service/Seva, Videos, Your Stories
Bhakti Akal Kaur brought Kundalini Yoga to Vietnam after her teacher training in the U.S. She shares weekly free classes with her university students and has opened the Tara House Project, making Kundalini Yoga free and accessible for all in Ho Chi Minh City. Her students in Vietnam gush over her, saying she leads with…
Posted by 3HO-Legacy Organization& filed under Legacy Organizations, Music
In 2019, in celebration of their 50th Anniversary, 3HO released a 9 - volume album of iconic music from our community from all five decades. Here are the stories of the songs on the 3rd volume. …
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