Meditation to Keep Up with the Times


We are experiencing rapid universal transformation. Old structures, outdated ways of thinking and being are crumbling. We see it in our personal lives, in our communities, in the global news. In order to keep up with the times and truly “live for each other,” we must transcend our individual consciousness and expand into a collective and Infinite consciousness.

Ten is the number associated with the Radiant Body, Guru Gobind Singh (the tenth Sikh guru), Unity, Royal Dignity and Fearless Courage. This meditation includes Guru Gobind Singh’s bani (prayer) to invoke fearlessness and to remove obstacles so we, as a global community, may unite in radiance and truth.

This mantra contains the 8 facets of God:

Gobinday, the One who sustains us;

Mukunday,the One who liberates us;

Udharay, the One who uplifts us;

Aparay, the One who is Infinite;

Hariang, the One who does everything;

Kariang, the One for whom grace is done;

Nirnamay,the One who is nameless and desireless;

Akamay, the One who is all by itself.

Har is “Shakti Yog (power) Mantra.” Har is the creative energy of God. The four repetitions of Har give power to all aspects and provide the power to break down barriers of the past.

Har Har Har Har Gobinday

Har Har Har Har Mukhunday

Har Har Har Har Udharay

Har Har Har Har Aparay

Har Har Har Har Hariang

Har Har Har Har Kariang

Har Har Har Har Nirnamay

Har Har Har Har Akamay


Press the thumb and ring finger together. Look at the tip of the nose. Chant rhythmically. You may chant with a CD if desired. Pull in the navel point with each repetition of Har.Chant for 11, 31, or 62 minutes.

View a list of cds and downloads of the Har Har Har Har Gobinday mantra

“This mantra is to fix the mental to prosperity or power. It will produce money, it will come. Opportunities will come. Richness will come…When you chant this mantra with the breath of life, it’s quick, it’s purposeful, and it brings in what you need to bring in…” ~Siri Singh Sahib Ji

After leading students in a meditation with the ‘Guru Gaitri Mantra with Four ‘Har’s, Yogi Bhajan closed with this prayer:

“Blessed are those who overpower their passion by compassion, their character by grace, their identity with virtues and values and serve those who are in need, as a call of duty. May these beings be blessed forever and their families and their life be blessed with prosperity and virtues. May we all understand there is one God; in His oneness He has given us one strength of breath of life. May we expand it to be pure, powerful and project to serve all human beings and life on this Earth, for the sake of goodness, so we may create an impact of good living, goodwill and good manners. Sat Nam.”

This meditation is courtesy of 3HO

©Copyright and Medical Disclaimer: The Teachings of Yogi Bhajan

Reminder:  when practicing Kundalini Yoga, remember to “Tune in” with the Adi Mantra before you begin


Leer en Español

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Post navigation