Posted by Sikh Dharma International& filed under Sikh Dharma Technology, Videos
SDI staff has compiled some video resources from the Sikh community that may be helpful in supporting our mental health during these times of challenge on the planet. We are grateful to these individuals for sharing their wisdom and ideas for support on the subject of mental health. …
Posted by Sikh Dharma International& filed under 10-Guru Gobind Singh, Shabad Guru
Written by Guru Gobind Singh Ji, this Shabad removes fear, anxiety, depression and phobias. It brings victory. Meditate on this Shabad or recite it 11 times a day to experience this energy in your life. The reading of these words instills courage and fearlessness into the fiber of the person. …
Posted by Kundalini Research Institute& filed under Meditation
This is a warrior's exercise, and can call upon inner strength and determination. It opens the energy into the Shushmanaa and balances the hemispheres of the brain.…
Posted by Sikh Dharma International& filed under Sikh Dharma Technology, Videos
We are blessed to share Rajveer Singh's wisdom and practical ideas to help in overcoming depression during these times of challenge on the planet. In these videos Rajveer Singh shares teachings from Sikh Dharma and the technology of Kundalini Yoga that can help in overcoming feelings of depression and alleviating anxiety.…
Posted by Kundalini Research Institute& filed under Meditation
To be happy through all change and to have the full radiance of your soul, there must be surrender of yourself to your higher Self.To aid the process of self-evaluation and to probe the ego to change and unblock subconscious communication, practice this meditation each day.…
Posted by Sikh Dharma International& filed under 10-Guru Gobind Singh, Shabad Guru
Written by Guru Gobind Singh Ji, this Shabad brings courage and victory. Meditate on this Shabad or recite it 11 times a day to experience this energy in your life.…
Posted by Sikh Dharma International& filed under Dharmic Education
Pritpal Singh hosted the first “Dialogs in Dharma” program on November 11. The topic for Episode 1 was Sikhs and Depression in the Time of COVID, with a panel discussion with distinguished Sikh mental health professionals discussing faith-based remedies for anxiety and depression caused during the worldwide COVID-19 pandemic. …
Posted by Sikh Dharma International& filed under Shabad Guru, Sikh Dharma Technology
Ajai Alai is a powerful mantra that can lift you out of depression and anger. Written by Guru Gobind Singh, the 10th Sikh Guru, these powerful words are an ode to the Divine.…
Posted by 3HO-Legacy Organization& filed under Meditation
Cold Depression is our single biggest challenge as we enter the Aquarian Age. It affects vitality of spirit and leads us to behave in ways we would not otherwise. The Siri Singh Sahib, Yogi Bhajan, Master of Kundalini Yoga, cautioned us that as we transition into the Aquarian Age, that is, through 2038, humanity would…
Posted by Dev Suroop Kaur Khalsa& filed under Legacy Organizations, Shabad Guru
Sochai Soch Na Hova-ee is the first verse or pauree of Japji Sahib following the Mool Mantra. In this verse, Guru Nanak describes this very concept—that searching outside of you is illusory. In Sochai Soch Na Hova-ee, Guru Nanak lays out the secrets of how to live well.…
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