Posted by Sikh Dharma International& filed under Meditation, Shabad Guru
We have created a library of resources that can help with feelings of anxiety, depression, and overwhelm during these times of challenge on the planet. …
Posted by Teachings of Yogi Bhajan& filed under Meditation
Pran Bandha Mantra means that mantra, or sound combination, that collects, binds, and commands the life force or prana. Pavan is the air, the breath, the carrier of prana, or the life force. This is God in action. …
Posted by Sikh Dharma International& filed under Sikh Dharma Technology, Videos
SDI staff has compiled some video resources from the Sikh community that may be helpful in supporting our mental health during these times of challenge on the planet. We are grateful to these individuals for sharing their wisdom and ideas for support on the subject of mental health. …
Posted by Sikh Dharma International& filed under 10-Guru Gobind Singh, Shabad Guru
Written by Guru Gobind Singh Ji, this Shabad removes fear, anxiety, depression and phobias. It brings victory. Meditate on this Shabad or recite it 11 times a day to experience this energy in your life. The reading of these words instills courage and fearlessness into the fiber of the person. …
Posted by Kundalini Research Institute& filed under Meditation
This is a warrior's exercise, and can call upon inner strength and determination. It opens the energy into the Shushmanaa and balances the hemispheres of the brain.…
Posted by Sikh Dharma International& filed under Sikh Dharma Technology, Videos
We are blessed to share Rajveer Singh's wisdom and practical ideas to help in overcoming depression during these times of challenge on the planet. In these videos Rajveer Singh shares teachings from Sikh Dharma and the technology of Kundalini Yoga that can help in overcoming feelings of depression and alleviating anxiety.…
Posted by Kundalini Research Institute& filed under Meditation
To be happy through all change and to have the full radiance of your soul, there must be surrender of yourself to your higher Self.To aid the process of self-evaluation and to probe the ego to change and unblock subconscious communication, practice this meditation each day.…
Posted by Sikh Dharma International& filed under 10-Guru Gobind Singh, Shabad Guru
Written by Guru Gobind Singh Ji, this Shabad brings courage and victory. Meditate on this Shabad or recite it 11 times a day to experience this energy in your life.…
Recent Comments