Category: Sikh Dharma Technology

Journey into the Heart of Sikh Dharma (2019)

These days we are so busy, constantly bombarded with information, opportunities, responsibilities, and distractions. There seems to be an urgent need to slow down, breathe, and learn in a new way that seeps into your consciousness and your life — so you experience a deep satisfaction in your soul. Taking time for mindful
jhsdlogo

Conquer Your Monkey Mind

The yogis often refer to the freewheeling, erratic nature of the mind as the 'monkey mind.' A scattered mind creates scattered habits. Commanding the mind and stilling its chatter are considered keys to yogic discipline and are a direct source of mental health.
monkey mind-2