Meditation to Totally Recharge You:
Posture: Sit in Easy Pose with a straight spine, and a light Neck Lock.
Mudra: Extend the arms straight out in front, parallel to the ground. Close the right hand into a fist. Wrap the left fingers around the right fist. The base of the palms touch, thumbs are extended up and touch along the sides.
Eye Focus: The eyes are focused on the thumbs.
Breathe: Inhale for 5 seconds. Exhale for 5 seconds. Suspend the breath out for 15 seconds. Continue
Time: Start with 3-5 minutes and work up to 11 minutes. Build up the time slowly. In time, you can work up to holding the breath out for 1 full minute.
About this Meditation
This meditation totally recharges you. It is an antidote to depression. It builds a new system, gives you the capacity and caliber to deal with life, and gives you a direct relationship with your pranic body.
Meditation images courtesy of Kundalini Mobile.
Kundalini Yoga as taught by Yogi Bhajan
Yogi Bhajan always said that the Women’s Teachings were the key to the Aquarian Age . . . here is your resource to open that door!
This yoga manual, that accompanies the “I am Woman” reader, has been organized by topic so that you can focus on a particular discipline within your own practice, generate weekend workshops for your students, or create an entire curriculum for an in-depth experience of the women’s teachings over time. Each chapter includes a vigorous kriya or two, several meditations and a mantra/sound-current practice to connect to you to the Shabad Guru and the divine within.