Meditation to Totally Recharge You:
Posture: Sit in Easy Pose with a straight spine, and a light Neck Lock.
Mudra: Extend the arms straight out in front, parallel to the ground. Close the right hand into a fist. Wrap the left fingers around the right fist. The base of the palms touch, thumbs are extended up and touch along the sides.
Eye Focus: The eyes are focused on the thumbs.
Breathe: Inhale for 5 seconds. Exhale for 5 seconds. Suspend the breath out for 15 seconds. Continue
Time: Start with 3-5 minutes and work up to 11 minutes. Build up the time slowly. In time, you can work up to holding the breath out for 1 full minute.
About this Meditation
This meditation totally recharges you. It is an antidote to depression. It builds a new system, gives you the capacity and caliber to deal with life, and gives you a direct relationship with your pranic body.
Meditation images courtesy of Kundalini Mobile.
I Am a Woman: Essential Kriyas for Women in the Aquarian Age
Kundalini Yoga as taught by Yogi Bhajan
Yogi Bhajan always said that the Women’s Teachings were the key to the Aquarian Age . . . here is your resource to open that door!
This yoga manual, that accompanies the “I am Woman” reader, has been organized by topic so that you can focus on a particular discipline within your own practice, generate weekend workshops for your students, or create an entire curriculum for an in-depth experience of the women’s teachings over time. Each chapter includes a vigorous kriya or two, several meditations and a mantra/sound-current practice to connect to you to the Shabad Guru and the divine within.
‘I Am a Woman’ is available to purchase through the Kundalini Research Institute (KRI)