Posted by Kundalini Research Institute& filed under Meditation
Experience what a Mother does. Imagine there's a baby cradled in your arms. With each inhale you are caring for it. Each time you inhale the cradle rises up and down very gently.…
Posted by Kundalini Research Institute& filed under Meditation
Opening of your Heart Center cavity is opening up to your own Infinity. This meditation releases this lock and will open up the power of the Almighty within you.…
Posted by Kundalini Research Institute& filed under 05-Guru Arjan, Shabad Guru
If you want to change your relationships, drop the pain, empower them with clarity, sensitivity and authenticity, do this practice 11 times once a day for 11 days. These verses create sound as mantras written in the form of letters between Guru Arjan, the fifth Guru, and Guru Ram Das, his father, the fourth Guru.…
Posted by Kundalini Research Institute& filed under Meditation, Woman
This Bhakti mantra invokes the primary Creative Power which is manifest as the feminine. It calls upon the Mother Power. By meditating on it one can obtain a deeper understanding of the constant interplay between the manifest and the unmanifest qualities of the cosmos and consciousness.…
Posted by Kundalini Research Institute& filed under Meditation, Publications
Deal with everything from a point of wisdom, and say things to the other person so he can understand what you say. Say it so that it's understood. Be priceless in all dealings; it doesn't matter where and why.…
Posted by Kundalini Research Institute& filed under Sikh Dharma Technology
Communication, boundaries and constant engagement are effective tools to use with young people. Teenagers need and want guidance. But they monitor the split between your action and words relentlessly. …
Posted by Kundalini Research Institute& filed under Spanish Articles
Debido a la inocencia de los niños pequeños, tienden a aprender con el corazón, no con la cabeza. Necesitan experimentar, no que se le digan las cosas y controlados. Es un buen momento para enseñar a través de historias que los conecten con un sentido de pertenencia y con su herencia.…
Posted by Kundalini Research Institute& filed under Sikh Dharma Technology
Because of the innocence of young children, they tend to learn through the heart not the head. They need to experience, not be told and controlled. It is a good time to teach through stories that connect them to a sense of belonging and to their heritage.…
Posted by Kundalini Research Institute& filed under Meditation
This meditation can purify your past karma and the subconscious impulses that may block you from fulfilling you. It balances all the 27 facets of life and mental projection, and gives you the pranic power of health and healing.…
Posted by Kundalini Research Institute& filed under Sikh Dharma Technology
The parents’ influence on a child doesn’t begin at birth. It begins much earlier—at the time of conception. The vibration between the parents at the time of conception sets the tone for the child’s life from the very beginning. The frequency of their psyches in the aura merges at the moment of conception and sets…
Posted by Kundalini Research Institute& filed under Meditation, Publications
This meditation is for the arcline and to clear the karma that has been stocked up in it. You'll experience what Wahe Guru actually means.…
Posted by Kundalini Research Institute& filed under Dharmic Education
Dharma is the path of life above the wheel of karma, aligned with our soul and destiny, where all our actions are towards the Infinite. It is action without reaction or karma. When our actions no longer create karma, when we live in dharma rather than karma, we are said to be liberated.…
Posted by Kundalini Research Institute& filed under Meditation
The first breath is special. It sets the quality and tone of the prana for your life. If this first breath is open, free and fearless, life will be projective, attractive and consciously happy . . . This meditation links you back to that first breath . . . Adjust the imprint of this first…
Posted by Kundalini Research Institute& filed under Prosperity, Sikh Dharma Technology
We all recognize that there are stages to our lives; but we rarely think that they will really happen to us. We tend to avoid the long view. Instead we deal only with the challenges directly pressing on us—today—with little awareness or perspective of our entire journey.…
Posted by Kundalini Research Institute& filed under Meditation
Originally taught in March 1979
The greatest enemy is the self. Self-defeating activity and self-animosity occur when we do not accept ourselves. We instinctively reject self-confirmed continuity. We will oppose our own success and accomplishment just to break with steadiness. That break is the assertion of…
Posted by Kundalini Research Institute& filed under Legacy Organizations, Meditation, Sikh Dharma Technology, Siri Singh Sahib Ji
First Shared by Siri Singh Sahib, Yogi Bhajan on January 28, 1972
Part 1
A) Sit cross-legged with spine straight. Keep the chest slightly lifted so the neck lock is applied. Raise both hands to shoulder level with the elbows relaxed down by the sides. Make fists of the hands. Extend the index finger…
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