Posts by: Kundalini Research Institute

Remembering My Dear Friend – Guru Dass Singh

Posted July 5, 2017 by Kundalini Research Institute & filed under Your Stories

Shared from the July, 2017 KRI Newsletter If you watched Woodstock, the 1970 documentary movie, you probably remember the scene where, in between band sets, a long-hair hippie is up on the stage leading everybody in Breath of Fire. What you probably didn’t notice is part way through the exercise, in the crowd in…

The Grace of God Meditation

Posted May 10, 2017 by Kundalini Research Institute & filed under Legacy Organizations, Meditation, Sikh Dharma Technology, Siri Singh Sahib Ji, Woman

It is said that when a woman practices this meditation for one year, her aura will become tipped with gold or silver and great strength and God’s healing powers will flow through her. Positive affirmation is an age-old technology. Words increase in power through repetition and when you are repeating truth, the impact is enormous. …

Kriya to Expand the Arcline

Posted May 4, 2017 by Kundalini Research Institute & filed under Legacy Organizations, Videos, Videos-Siri Singh Sahib

Nirvair Singh from Kundalini Research Institute shares this "Expand the Arcline" Kriya given by Siri Singh Sahib, Yogi Bhajan, at a lecture on April 10, 1996 Click Here to visit the Library of Teachings website to see the original class video where Siri Singh Sahib, Yogi Bhajan gave this kriya and to read the…

Meditación para desarrollar el Cuerpo Radiante

Posted April 19, 2017 by Kundalini Research Institute & filed under Legacy Organizations, Sikh Dharma Technology

Esta extraordinaria meditación, se debe hacer con gran precisión. Asegúrate que el mudra y la posición de las manos sobre la cabeza, se mantienen correctamente y fijos. Mientras cantas el Ik Acharee Chand mantra (Ajai Alai) de Guru Gobind Singh, escucha cada palabra como un mundo completo en sí mismo mientras hablas, proyectando…

Calling on Adi Shakti

Posted January 27, 2017 by Kundalini Research Institute & filed under Legacy Organizations, Meditation, Music, Publications, Woman

Kundalini Bhakti Meditation: Adi Shakti Namo Namo This devotional mantra (a Bhakti mantra), invokes the primary Creative Power which is manifest as the feminine. It calls upon the Mother Power. It will help you to be free of the insecurities which block freedom of action. By meditating on it one can obtain a deeper understanding…

Meditation to Develop the Radiant Body

Posted December 14, 2016 by Kundalini Research Institute & filed under Legacy Organizations, Sikh Dharma Technology

This extraordinary meditation is to be done with great precision. Make sure the hand mudra and the position of the hands over the head are held correctly and fixed. As you do the Ik Acharee Chand mantra (Ajai Alai) of Guru Gobind Singh, hear each word as a world--each word as complete as…

Ong Namo Guru Dev Namo

Posted November 25, 2016 by Kundalini Research Institute & filed under Legacy Organizations, Sikh Dharma Technology

Ong Namo Guru Dev Namo (the Adi Mantra) I bow to the Creative Wisdom, I bow to the Divine Teacher within. This mantra is used for “tuning in” to the divine flow and self-knowledge within each of us and linking us to Yogi Bhajan and the Golden Chain of teachers. It is chanted at…

Ashtang Agni Kriya

Posted November 16, 2016 by Kundalini Research Institute & filed under Lectures-Siri Singh Sahib, Legacy Organizations, Meditation, Siri Singh Sahib Ji

"Eightfold Fire Kriya" Kundalini as taught by Yogi Bhajan on June 24, 1996 Mudra/Movement Sitting in Easy Pose, with straight spine, move from (a) to (b) in a fast, forceful motion. (a) Bring your elbows up and out at shoulder level, and bring your hands, palms down, in front of each shoulder. …

Meditation to Brighten Your Radiance

Posted November 15, 2016 by Kundalini Research Institute & filed under Meditation, Publications

From "The Master's Touch: On being a Sacred Teacher for the New Age" by Yogi Bhajan Mudra: Sit in easy pose, spine straight. Place the two hands about 12 inches to either side of the ears, palms facing forward, fingers pointing straight up towards the ceiling. The elbows are not pressed into the sides,…

The Nervous System and the Radiant Body

Posted November 11, 2016 by Kundalini Research Institute & filed under Legacy Organizations, Publications, Sikh Dharma Technology

Excerpted from Enlightened Bodies: Exploring Physical and Subtle Human Anatomy THE TENTH LIGHT BODY: The Radiant Body energetically contains all of the other Light Bodies. It creates the seal of the entire system, like the cherry on top of the sundae. The first nine Bodies are about individual perception of the world; the Radiant…

Meditation: Polish the Radiant Body

Posted November 8, 2016 by Kundalini Research Institute & filed under Legacy Organizations, Meditation, Sikh Dharma Technology, Siri Singh Sahib Ji

First Shared by Siri Singh Sahib, Yogi Bhajan on January 28, 1972 Part 1 A) Sit cross-legged with spine straight. Keep the chest slightly lifted so the neck lock is applied. Raise both hands to shoulder level with the elbows relaxed down by the sides. Make fists of the hands. Extend the index finger…

The Basics of the Ten Bodies

Posted November 6, 2016 by Kundalini Research Institute & filed under Legacy Organizations, Sikh Dharma Technology

For the most part human beings identify with their physical body and think of themselves in physical terms—or perhaps at best, as a physical body and a mind. The truth is that the human being is made up of ten bodies: the physical body, three mental bodies, and six energy bodies. …

Bowing Jaap Sahib Instructions

Posted July 21, 2016 by Kundalini Research Institute & filed under Bani, Dharmic Education, Legacy Organizations, Meditation, Sikh Dharma Technology

BOWING JAAP SAHIB GURBANI OF GURU GOBIND SINGH POSTURE: Sit on the heels in Rock Pose, with hands on thighs. MANTRA: Recitation of Guru Gobind Singh's Jaap Sahib. MOVEMENT: Begin bowing the forehead to the floor to the Namastang rhythm: With the recitation: Bowing 4 counts, resting 1 with the music. (Consider one cycle…

About Kundalini Yoga

Posted April 11, 2016 by Kundalini Research Institute & filed under Legacy Organizations

Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. It is a Raj Yog, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. “Kundalini” literally means “the curl of the lock of hair of the beloved.”…