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Posts by: Kundalini Research Institute

Reflecting on the Terrorism in Charlottesville

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In a world full of mind-numbing news, the terroristic murder last week of Heather Heyer in Charlottesville stands out as turning-point. In Charlottesville, there were so many beautiful people there on the front-line, willing to confront hate and violence. Never in my wildest dreams did I think we’d be defending our cities from the hate…
CHARLOTTESVILLE, VA - AUGUST 12: Hundreds of white nationalists, neo-Nazis and members of the

The Grace of God Meditation

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It is said that when a woman practices this meditation for one year, her aura will become tipped with gold or silver and great strength and God’s healing powers will flow through her. Positive affirmation is an age-old technology. Words increase in power through repetition and when you are repeating truth, the impact is enormous. …
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Meditación para desarrollar el Cuerpo Radiante

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Esta extraordinaria meditación, se debe hacer con gran precisión. Asegúrate que el mudra y la posición de las manos sobre la cabeza, se mantienen correctamente y fijos. Mientras cantas el Ik Acharee Chand mantra (Ajai Alai) de Guru Gobind Singh, escucha cada palabra como un mundo completo en sí mismo mientras hablas, proyectando…
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Calling on Adi Shakti

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Kundalini Bhakti Meditation: Adi Shakti Namo Namo This devotional mantra (a Bhakti mantra), invokes the primary Creative Power which is manifest as the feminine. It calls upon the Mother Power. It will help you to be free of the insecurities which block freedom of action. By meditating on it one can obtain a deeper understanding…
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The Nervous System and the Radiant Body

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Excerpted from Enlightened Bodies:  Exploring Physical and Subtle Human Anatomy THE TENTH LIGHT BODY: The Radiant Body energetically contains all of the other Light Bodies. It creates the seal of the entire system, like the cherry on top of the sundae. The first nine Bodies are about individual perception of the world; the Radiant…
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Meditation: Polish the Radiant Body

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First Shared by Siri Singh Sahib, Yogi Bhajan on January 28, 1972 Part 1 A)  Sit cross-legged with spine straight. Keep the chest slightly lifted so the neck lock is applied.   Raise both hands to shoulder level with the elbows relaxed down by the sides. Make fists of the hands. Extend the index finger…
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Bowing Jaap Sahib Instructions

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BOWING JAAP SAHIB GURBANI OF GURU GOBIND SINGH POSTURE: Sit on the heels in Rock Pose, with hands on thighs. MANTRA: Recitation of Guru Gobind Singh's Jaap Sahib. MOVEMENT: Begin bowing the forehead to the floor to the Namastang rhythm: With the recitation: Bowing 4 counts, resting 1 with the music. (Consider one cycle…
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About Kundalini Yoga

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Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques.  It is a Raj Yog, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. “Kundalini” literally means “the curl of the lock of hair of the beloved.”…
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