Posted by Sikh Dharma International& filed under Meditation, Shabad Guru
We have created a library of resources that can help with feelings of anxiety, depression, and overwhelm during these times of challenge on the planet. …
Posted by Kundalini Research Institute& filed under Meditation
This meditation is one of the most creative meditations, one can break any habit with it. This meditation balances the moon centers, the outer moon effect, the inner moon cycle, and one's own zodiac moon effect.…
Posted by Teachings of Yogi Bhajan& filed under Meditation
Pran Bandha Mantra means that mantra, or sound combination, that collects, binds, and commands the life force or prana. Pavan is the air, the breath, the carrier of prana, or the life force. This is God in action. …
Posted by Kundalini Research Institute& filed under Meditation
We need a strong meditative mind—a steady, calm, clear mind—so we can live with consciousness and clarity. The meditative mind gives us the ability to act with intuition and wisdom, rather than to impulsively react to everything that comes to us.…
Posted by Kundalini Research Institute& filed under Meditation
The mind is a link between Infinity and you. Your mind can be controlled, your life can be controlled, a situation can be controlled — with the breath. Switching your breath to the left nostril can help you get out of bad situations.…
Posted by Kundalini Research Institute& filed under Meditation
This meditation will tranquilize the mind within 3 minutes. The hand position is called "the mudra which pleases the mind." Buddha gave it to his disciples for control of the mind.…
Posted by Teachings of Yogi Bhajan& filed under Meditation
Raja Yoga is the technique of union through mental concentration. Once the energy is raised along the silver chord (pituitary to pineal gland), the finite consciousness can fly into the sense of infinity, which is the basic need and heritage of the soul.…
Posted by Teachings of Yogi Bhajan& filed under Meditation
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This meditation was originally taught by Yogi Bhajan on October 11, 1976.
This kriya develops willpower and gives you the capacity to understand the elements of your personality. You can know what you are thinking and regulate the flow of those thoughts. It is perfect to overcome difficulty in…
Posted by Teachings of Yogi Bhajan& filed under Meditation
This meditation can help us prepare for the moment of death throughout our lives, so that at the time of death we will automatically gravitate towards the Infinite.…
Posted by Teachings of Yogi Bhajan& filed under Meditation
"Realize that this time is given to you to be pure and to live in piety, with a burning fire of compassion, touching every heart."…
Posted by Kundalini Research Institute& filed under Meditation
Practically prepare yourself for death. Start walking toward the dazzling icy pathway, a winding pathway going through the hills, an absolutely dazzling light and snowy atmosphere. Dazzling snowy pathway is the pathway to the heavens…
Posted by Sikh Dharma International& filed under Around the World, Community, Events, Meditation
The Guru Ram Das Aquarian Academy is organizing a 24-hour worldwide meditation for healing and protection to take place on Zoom during Winter Solstice 2021, starting December 21 at 7 a.m. CEST and ending December 22 at 7 a.m. CEST. They are currently seeking volunteers to sign up to lead the Rakhe Rakhanhar meditation for…
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