Excerpt of a lecture by Siri Singh Sahib Ji

This video is an excerpt from the DVD “Discover Your Soul”. The DVD is a full lecture and meditation class taught by Yogi Bhajan, so this video is just a part of it.
In this video he talks about the concept of Sadhana and why we must get up early in the morning to meditate and clear our sub-conscious mind. He also discusses the topic of cold shower and the benefits.

Copyright The Teachings of Yogi Bhajan