Posted by Kundalini Research Institute& filed under Meditation
This meditation will tranquilize the mind within 3 minutes. The hand position is called "the mudra which pleases the mind." Buddha gave it to his disciples for control of the mind.…
Posted by Aquarian Times& filed under Shabad Guru
The yogis often refer to the freewheeling, erratic nature of the mind as the 'monkey mind.' A scattered mind creates scattered habits. Commanding the mind and stilling its chatter are considered keys to yogic discipline and are a direct source of mental health.…
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