Category: Shabad Guru

Conquer Your Monkey Mind

The yogis often refer to the freewheeling, erratic nature of the mind as the 'monkey mind.' A scattered mind creates scattered habits. Commanding the mind and stilling its chatter are considered keys to yogic discipline and are a direct source of mental health.
monkey mind-2

Reflections on the Eleventh Pauri from JapJī Sāhib by Gurū Nānak

  “The Eleventh Paurī gives virtuousness.” – from the Teachings of the Siri Singh Sahib Yogi Bhajan (1) Reflections from SS Prabhu Nam Kaur Khalsa This Paurī is the 4th of the 4 Suṉi-ai Paurīs. Suṉi-ai means through listening. Deep listening that involves not only hearing with your ears, but hearing with all the senses, every cell of
Eleventh Pauri

Reflections on the Tenth Pauri from JapJī Sāhib by Gurū Nānak

  “The Tenth Paurī grants grace.” – from the Teachings of the Siri Singh Sahib Yogi Bhajan (1) Reflections from SS Prabhu Nam Kaur Khalsa This Paurī is the 3rd of the 4 Suṉi-ai Paurīs. Suṉi-ai means through listening. Deep listening that involves not only hearing with your ears, but hearing with all the senses, every cell of
10th pauri

Reflections on the Ninth Pauri from JapJī Sāhib by Gurū Nānak

  “The Ninth Paurī gives expansion.” – from the Teachings of the Siri Singh Sahib Yogi Bhajan (1) Reflections from SS Prabhu Nam Kaur Khalsa This Paurī is the 2nd of the 4 Suṉi-ai Paurīs. Suṉi-ai means: through listening.  Deep listening that involves not only hearing with your ears, but hearing with all the senses, every cell of
9th Pauri

Reflections on the Eighth Pauri from JapJī Sāhib by Gurū Nānak

The Eighth Paurī is a meditation that touches on many subjects and guides the “listener” to merge into the essence of a Siddha, the person who can manifest the seemingly miraculous; a Pir, the revered spiritual guide; and Sur nāth, the great yogi of divine caliber; – to experience as near as is possible the consciousness of such illumined
Sunni-ai