Activate the Power of Communication
August 22, 1986
“Learn to be alert. Answer with the power of the soul. Relate with an affirmation. Every word you say should be an affirmation.” —Yogi Bhajan
POSITION: Sit in Easy Pose.
MUDRA: Touch the thumb and Mercury (pinkie) finger of one hand to the thumb and Mercury finger of the other hand. Bend the Sun (ring) fingers in toward the palms, but do not let them touch the palms. Leave the Jupiter (index) and Saturn (middle) fingers pointing straight up, but not touching. Place the mudra 3 to 4 inches in front of the Heart Center.
TIME: Start with 11 minutes and work up to 31 minutes.
MANTRA: Meditatively listen to Beloved God, the first song on Singh Kaur’s Peace Lagoon recording.
Listen to Beloved God, by Singh Kaur:
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