Category: Publications

Bandi Chhor Divas: A Day of Liberation

Guru Hargobind set off for Gwalior. There he found the prisoners living in terrible conditions without adequate food or clothing. Among the prisoners were rajas whose kingdoms and thrones had been taken over by Jahangir. The Guru lived with them, shared his meager rations with them, and comforted them with stories of Guru Nanak and
Bandi Chhor Divas fireworks

Attitude of Gratitude Meditation

Taught on June 26, 1998 POSTURE: Sit in Easy Pose with a straight spine, chin in, chest out, belly in. Physically and mentally straighten your spine, so the channels can be clear. MUDRA: Bend the elbows down by the sides and cross the forearms over the diaphragm area, parallel to the floor, right on top, left underneath.
attitude_of_gratitude_meditaton_1_-cropped_small