Posted by Siri Singh Sahib Yogi Bhajan& filed under Prosperity, Prosperity Meditations, Publications
Taught on June 26, 1998
POSTURE: Sit in Easy Pose with a straight spine, chin in, chest out, belly in. Physically and mentally straighten your spine, so the channels can be clear.
MUDRA: Bend the elbows down by the sides and cross the forearms over the diaphragm area, parallel to the floor, right on top, left underneath.…
Posted by Kundalini Research Institute& filed under Prosperity, Sikh Dharma Technology
We all recognize that there are stages to our lives; but we rarely think that they will really happen to us. We tend to avoid the long view. Instead we deal only with the challenges directly pressing on us—today—with little awareness or perspective of our entire journey.…
Posted by Siri Singh Sahib Yogi Bhajan& filed under Prosperity, Prosperity Meditations
POSTURE: Sit straight in Easy Pose.
MUDRA: Raise both hands to shoulder level, palms facing forward, with the elbows relaxed down. Point the index fingers up and hold the other fingers with the thumbs.
EYES: The eyes are closed.
BREATH: Conscious, slow, Long Deep Breathing through the “O” of your mouth.
TIME: 11 minutes.