Excel, Excel, Fearless Meditation

Posture: Sit in Easy Pose with a straight spine.

Mudra: Hands are in Gyan Mudra (tips of the index finger and the thumb touching each other, forming a circle), wrists on the knees. 

Eyes: Look at the center of your chin, through closed eyes. Or focus at the tip of your nose with your eyes 1/10th open.

Mantra: Inhale deeply, suspend the breath and mentally recite:




Exhale completely and hold the breath out as you mentally recite:


Time: Practice 3 minutes at a time a couple of times a day.

©The Teachings of Yogi Bhajan


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Lectures and Meditations from the Teachings of Yogi Bhajan 

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