Posture: Sit in Easy Pose with a straight spine.
Mudra: Hands are in Gyan Mudra (tips of the index finger and the thumb touching each other, forming a circle), wrists on the knees.
Eyes: Look at the center of your chin, through closed eyes. Or focus at the tip of your nose with your eyes 1/10th open.
Mantra: Inhale deeply, suspend the breath and mentally recite:
I AM BOUNTIFUL.
I AM BLISSFUL.
I AM BEAUTIFUL.
Exhale completely and hold the breath out as you mentally recite:
EXCEL, EXCEL, FEARLESS
Time: Practice 3 minutes at a time a couple of times a day.
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Lectures and Meditations from the Teachings of Yogi Bhajan
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