Excel, Excel, Fearless Meditation

Posture: Sit in Easy Pose with a straight spine.

Mudra: Hands are in Gyan Mudra (tips of the index finger and the thumb touching each other, forming a circle), wrists on the knees. 

Eyes: Look at the center of your chin, through closed eyes. Or focus at the tip of your nose with your eyes 1/10th open.

Mantra: Inhale deeply, suspend the breath and mentally recite:

I AM BOUNTIFUL.

I AM BLISSFUL.

I AM BEAUTIFUL.

Exhale completely and hold the breath out as you mentally recite:

EXCEL, EXCEL, FEARLESS

Time: Practice 3 minutes at a time a couple of times a day.

 

©The Teachings of Yogi Bhajan


Success and the Spirit: An Aquarian Path to Abundance

Lectures and Meditations from the Teachings of Yogi Bhajan 

Want to know the secret of abundance? Be You.

The Siri Singh Sahib, Yogi Bhajan, had a unique perspective on how to achieve success. It’s all within you; in fact, there is only you. Here are the three keys to Success and the Spirit:

1. Know who you are.
2. Allow everything to come to you.
3. Give it away.

With more than 40 kriyas and meditations, Success and the Spirit gives you the practical techniques you need to become more peaceful, more bountiful, more joyous and more giving. Be you and more!

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