“You can change your orbit easily provided you understand you are part of Infinity and Infinity is part of you.”  ~Yogi Bhajan 

Posture: Sit up straight with a firm spine, hands on the knees.

Mantra: Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong Kaar.

Ek Ong Kaar is chanted at the Navel Point. Always remember to chant it with the navel movement. On Ek Ong, the navel goes in; on Kaar, the navel goes out. Ek Ong Kaar: there is always a little jerk. Ek Ong Kaar is always at the navel.

Chant the mantra in an unbroken rhythm. Watch your tongue; lots of things will start happening.

Time: Continue for 3 – 11 minutes.

Translation:

God and We are One.
I know this by the Grace of the True Guru.
I know this by the Grace of the True Guru.
God and We are One.

This mantra, also known as the Siri Mantra or the Magic Mantra, stops anything negative and removes all obstacles. It brings great intuition. If the mantra is chanted 5 times, it will stop the mind and put it into reverse gear. It can take you beyond duality and establish the flow of spirit.

It needs to be chanted with reverence. After chanting this mantra, anything you say will be amplified, so be positive and don’t say anything negative, at least for a while. This mantra can have a negative backlash if chanted incorrectly. So it’s best to invoke the sacred—chant or meditate before practicing this mantra.

Listen to Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong Kaar 

This chant is a master key. After you chant this mantra, never utter a wrong or negative word. The entire Universe and its energy follows this mantra.

There is nothing in the hand of God that you cannot take, and it won’t even bug Him. But there is a secret to it. The secret is in the reverse of it. Anything which goes this way must come back, too. That is the secret in it.

It makes you totally intuitive. When this mantra becomes understood, there is nothing you don’t know. Do it anytime, anywhere for any reason. It opens up the Third Eye. It is open all the way. This is a trick, a gadget; that kind of master key or gadget which can open up everything.

There is no such thing as “Om”; it is “Ong.” The conch must come out of the nose, it is a simple thing. Fire comes out of your nostrils, “Ong.” Both nostrils work. Ek Ong Kaar is chanted at the Navel Point. Always remember to chant it with the navel movement. On Ek Ong, the navel goes in; on Kaar, the navel goes out. Ek Ong Kaar:there is always a little jerk. Ek Ong Kaar is always at the navel. ~ Yogi Bhajan

This meditation was originally taught on July 18, 1975