This is a meditation for the radiant body
This meditation is for radiant health; to rebuild your health – body, mind and spirit. It is a sixteen part breath on the inhale and a sixteen part breath on the exhale. With this meditation, you can capture the essence of your apana, so that you have the power over your breath and thereby, victory over your life.
Here is a 2008 video of Gurumukh Kaur giving the instructions of this meditation.