POSTURE: Sit in Easy Pose, with a straight spine.
MUDRA: Hands are in Gyan Mudra (tips of the index finger and the thumb touching each other, forming a circle), wrists on the knees.
EYES: Look at the center of your chin, through closed eyes. Or focus at the tip of your nose with your eyes 1/10th open.
MANTRA: Inhale deeply, suspend the breath and mentally recite:
I AM BOUNTIFUL.
I AM BLISSFUL.
I AM BEAUTIFUL.
Exhale completely and hold the breath out as you mentally recite:
EXCEL, EXCEL, FEARLESS.
TIME: Practice 3 minutes at a time, up to a couple of times a day.
“Bhakti and Shakti in Sikh Dharma are the two wheels on which a human can realize reality in totality, totality in reality and that is divinity. That’s ecstasy, that’s bliss, that’s the bountiful, blissful, beautiful state of mind.” ~ The Siri Singh Sahib