POSTURE: Sit in Easy Pose.
EYE FOCUS: The eyes are closed. Focus at the tip of the nose.
MUDRA: Using your intuition, choose a mudra for the left hand and place it at the knee. Place the right hand over the heart on the upper left chest.
MANTRA: Chant the mantra. Chant with the tongue, not the mouth.
Har Har Har Har Gobinday
Har Har Har Har Mukanday
Har Har Har Har Udaaray
Har Har Har Har ApaarayHar Har Har Har Hareeang
Har Har Har Har Kareeang
Har Har Har Har Nirnaamay
Har Har Har Har Akaamay
TIME: 5 to 11 minutes.
GUIDELINES FOR PRACTICE: Practice the meditation for 5 to 11 minutes before going to bed. Then sleep with the mantra playing through the night. The following morning, before you get out of bed, chant this mantra. Sleep with this mantra and wake up with this mantra.
COMMENTS: In the tongue, the pair of nadis called the ida and pingala meet with the central nadi, the shushmana. That is the only place where the three powers meet—ida, pingala and shushmana; nowhere else is that union possible. Everywhere else they crisscross each other; the tongue is the only place where all three are straight. When you chant this mantra it will create an experience of unison—an intercourse, a merger—and you will be happy. So chant with your tongue not with your mouth.
It takes about 30 seconds to chant this. So, in one minute you can chant this whole Ashtang Mantra twice. There are eight powers described in these words—the eight facets of God that you have to deal with, whether you like it or not: Gobinday, one who sustains us; Mukanday, one who liberates us; Udaaray, one who takes us across, uplift us; Apaaray, one who is Infinite; Hareeang, one who does everything; Kareeang, one who by grace everything is done; Nirnamay, one who is not bound down, he is without the identity of the name; Akaamay, one who is by itself. These are the eight facets. HAR is a Shakti Yog mantra. HAR is the original God, and sometimes, if you chant just that one word, HAR, with me, you will realize God in just a couple of seconds.
When your subconscious hears this mantra at night, it will not allow for garbage. The subconscious will become pure. Acknowledge and practice this for 10-15 minutes in the evening and in the morning; it will do the work. Learn one thing: become the hub and everything will come to you, become the rim and you will go everywhere. When you want two hundred thousand things, where are you going to go? You go crazy running this way and that way, and who cares? That’s not living; that is hustling.
This Prosperity Meditation was given by Siri Singh Sahib, Yogi Bhajan on January 14, 1989
Featured in Success and the Spirit, An Aquarian Path to Abundance, page 176
Musical Versions of this Mantra
In the book Success and the Spirit: An Aquarian Path to Abundance, Lectures and Meditations from the Teachings of Yogi Bhajan:
Success and the Spirit: An Aquarian Path to Abundance. Lectures and Meditations from the Teachings of Yogi Bhajan, Master of Kundalini Yoga. He had a unique perspective on how to achieve success–everything comes from within you. This book contains more than 15 lectures and 40 kriyas and meditations to give you the practical techniques to become more peaceful, more bountiful, more joyous and more giving. Three keys to Success and the Spirit: 1) Know who you are 2) Allow everything to come to you 3) share it with others!
Visit our Marketplace if you are interested in purchasing this book.