“By His Command, bodies are created; His Command cannot be described.
By His Command, souls come into being; by His Command, glory and greatness are obtained.”
–Guru Nanak Dev ji, Japji Sahib (1st Pauree)
The following content is excerpted from I Am a Woman: Creative, Sacred & Invincible.
Mudra, Mantra & Movement: Woman on the left, man on the right. His left hand, and her right hand are locked. Coordinate the steps with each other: on the left foot chant SAT NAM, on the right foot chant WAHE GURU.
Time: 3-5 miles per day.
About this Meditation:
This is called Charan Japa. It is an age-old method, in which a couple creates a rhythm and a frequency between them. It is very bonding and healing. It is especially beneficial if expecting a child. This bonded consciousness of the couple helps to flourish the soul of the child. This attracts a very easy, most beautiful child. The couple’s own self is improved, too.
About Breathwalk© & Charan Japa
Siri Singh Sahib ji shared with Gurucharan Singh Khalsa his approach to a simple, elegant walking technique based on the traditional system called Charan Japa or “repeat with the feet.” A complete system called Breathwalk © was created, which goes beyond the basic traditional japa, by integrating specific breath patterns, expanding the range of mantras, and including Kundalini Yoga exercises and guided meditation. In this way, one is able to direct mood, energy and awareness in multiple ways. It has been proven to be one of the most powerful physical exercises to break stress, improve health and gain emotional control. It is not only an accessible natural activity, but also a deep meditation and a profound way to connect to nature – inner and outer.
Meditation images courtesy of Kundalini Mobile.
I Am a Woman: Essential Kriyas for Women in the Aquarian Age
Kundalini Yoga as taught by Yogi Bhajan
Yogi Bhajan always said that the Women’s Teachings were the key to the Aquarian Age . . . here is your resource to open that door!
This yoga manual, that accompanies the “I am Woman” reader, has been organized by topic so that you can focus on a particular discipline within your own practice, generate weekend workshops for your students, or create an entire curriculum for an in-depth experience of the women’s teachings over time. Each chapter includes a vigorous kriya or two, several meditations and a mantra/sound-current practice to connect to you to the Shabad Guru and the divine within.
‘I Am a Woman’ is available to purchase through the Kundalini Research Institute (KRI)