“Fruitful are the lives of those who walk in harmony with the Will of the True Guru.
Their families are saved; blessed are the mothers who gave birth to them.
By His Will He grants His Grace; those who are so blessed, meditate on the Name of the Lord, Har, Har.”
The following content is excerpted from I Am a Woman: Creative, Sacred & Invincible.
Experience what a Mother does. Imagine there’s a baby cradled in your arms. With each inhale you are caring for it. Each time you inhale the cradle rises up and down very gently. Don’t feel shy. It is very accurate.
Posture: Sit in Easy Pose with a straight spine.
Mudra: Make a cradle with your arms. The left arm is underneath the right, and the left hand holds the right elbow. The right hand is relaxed and flat against the body. On each stroke of the inhale, the arms lift up and down slightly and very gently, as though you are bouncing a baby.
Breath & Mantra:
Listen to the mantra Rakhe Rakhanhar. Inhale in 8 strokes on the first line of the mantra, exhale in one long stroke through the nose on the second line of the mantra. Continue in this way, alternating the 8-stroke inhalation and the long exhalation with the lines of the mantra:
Rakhay rakhanhaar aap ubaarian
Gur kee pairee paa-eh kaaj savaarian
Hoaa aap dayaal manho na visaarian
Saadh janaa kai sung bhavjal taarian
Saakat nindak dusht khin maa-eh bidaarian
Tis saahib kee tayk naanak manai maa-eh
Jis simrat sukh ho-eh saglay dookh jaa-eh
Time: 31 minutes.
Meditation images courtesy of Kundalini Mobile.
I Am a Woman: Selected Lectures from the Women’s Teachings
Kundalini Yoga as taught by Yogi Bhajan
Yogi Bhajan always said that the Women’s Teachings were the key to the Aquarian Age . . . here is your resource to open that door!
This book is an introduction to the Teachings of Yogi Bhajan for Women. It focuses on the identity of woman as Infinite, the reality of woman as a healer and a nurturer, and the life of a woman in relationship.
‘I Am a Woman’ is available to purchase through the Kundalini Research Institute (KRI)