Meditation to Keep Up with Our Children



Posture: Sit in Easy Pose with a straight spine, and a light Neck Lock.

Mudra: Touch the tips of the thumb and the Jupiter (index) fingers. The remaining fingers are folded into the palm.

Eye Focus: Eyes are focused at the solar center (top of the head).


Part One

Mantra: Inhale, concentrating on the solar center while mentally projecting:


Exhale as you mentally project:


Time: 31 minutes.

Part Two

Bring the chin up. Chant the Sat Nam Wahe Guru mantra in a monotone, with a steady, rapid rhythm:



Time: 5-7 minutes.


About this Meditation

This meditation will help you handle the more sensitive brain activity needed for the coming Era, and allows you to keep up with your children.

“The human race is getting into a very mentally sensitive era. The new generation is nothing but a bunch of vibrations. People are going to become more and more sensitive and not understand why they feel the way they do. Ninety percent of people will go crazy. Astrologically, because fo the influence of Uranus, we are experiencing more sensitive brain activity. The mental projection is becoming more activated; controlling and channeling it will be a problem; out-of-body experiences will be almost uncontrollable. And the children being born and raised now are much more sensitive than we were as children. By the time we are 50-60 years old we will not be able to understand the children at all, the gap will be so wide.” – Yogi Bhajan 


Meditation images courtesy of Kundalini Mobile.

Source manual for this meditation: I Am a Woman: Creative, Sacred & Invincible 

©The Teachings of Yogi Bhajan

I Am a Woman: Essential Kriyas for Women in the Aquarian Age

Kundalini Yoga as taught by Yogi Bhajan

Yogi Bhajan always said that the Women’s Teachings were the key to the Aquarian Age . . . here is your resource to open that door!

This yoga manual, that accompanies the “I am Woman” reader, has been organized by topic so that you can focus on a particular discipline within your own practice, generate weekend workshops for your students, or create an entire curriculum for an in-depth experience of the women’s teachings over time. Each chapter includes a vigorous kriya or two, several meditations and a mantra/sound-current practice to connect to you to the Shabad Guru and the divine within.

‘I Am a Woman’ is available to purchase through the Kundalini Research Institute (KRI)



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