This meditation can deliver containment and contentment. It creates a direct connection to the radiant body and gives us control of the mind. Control of our mind gives us the opportunity to allow contentment as a choice—a state of being to be assimilated into our daily awareness and psyche.

Part One

Posture: Sit straight in Easy Pose

Mudra: Raise both hands to shoulder level, palms facing forward with the elbows relaxed down. Point the index fingers up and hold the other fingers with the thumbs

Eyes: The eyes are closed

Breath: Conscious, slow, Long Deep Breathing through the “O” of your mouth

Time: 11 minutes

Part Two

Continue with the same posture and deepen the breath even more, pulling the navel toward the spine with each exhale. Meditate on your mind. Achieve a state where your mind remains balanced, despite what anybody says. If you count your values, you give your virtues a chance, and vice-versa.

Time: 11 minutes

To End: Inhale deeply, hold and squeeze your spine, muscle by muscle. Exhale. Repeat 2 times, on the last breath squeeze every part of your body from head to toe. Relax.

© The Teachings of Yogi Bhajan

This meditation can be found in Success and the Spirit, which is sold in the SDI Marketplace

You may also view this meditation on the 3HO (Healthy, Happy, Holy Organization) website