Quote from Siri Singh Sahib, Yogi Bhajan:

“What is grace? “Grace is the shield of radiation or radiant shield which protects the pranic balance in your entire living system, not only with you, and within you, and within your psyche, but how you correlate to all other psyches in your communication of memory. All who have gone before you, all who have to follow you. Do you understand what grace is now? That trust that others place in you is your grace. The word you give to others is grace. Expectation of you being who you are is grace. It is a total sum of your personality, reflected by you. It is your Radiant Body.”  ~ Yogi Bhajan (YB Teachings, LLC)

Translation in Spanish:

¿Que es la Gracia? ¨La gracia es el protector de la radiación o el protector radiante quien protege el balance pránico en todo tu sistema de vida, no sólo en ti y en tu interior y en tu psique, pero de cómo te relacionas con todos los demás psiques en tu comunicación de memoria. Todos los que se han ido antes que tu, todos los que tienen que seguirte. ¿Tu entiendes lo que es la gracia? La expectativa de ser quien eres es gracia. Es la suma total de tu personalidad, reflejada por ti. Es tu cuerpo radiante. ~ Yogui Bhajan.  Traducido por:  Gurubachan Kaur Khalsa

Meditation: The Radiant Body – The Beauty of Every Woman

(Courtesy of 3HO)
This meditation was originally taught by Yogi Bhajan on June 25, 2001

**Be sure to first tune in, using the “Adi Mantra” before beginning any Kundalini Yoga exercises or meditations

Posture:  Easy Sitting Pose, spine straight, chin in Neck Lock
Eyes:  Tip of the Nose

Mudra:  With the elbows relaxed at the sides of the body extend the Jupiter fingers of each hand and bring the pads (first digit) of the Jupiter fingers together in front of the Heart Center. The thumbs lock over the Saturn fingers, making a fist in each hand. The right hand faces away and the left hand faces the chest.

Mantra:

Ajai Alai – Invincible, Indestructible.
Abhai Abai – Fearless, Unchanging.
Abhoo Ajoo – Unformed, Unborn.
Anaas Akaas – Imperishable, Etheric
Aganj Abhanj – Unbreakable, Impenetrable.
Alakkh Abhakkh – Unseen, Unaffected.
Akaal Dy-aal – Undying, Merciful
Alaykh Abhaykh – Indescribable, Uncostumed.
Anaam Akaam – Nameless, Desireless.
Agaah Adhaah – Unfathomable, Incorruptible.
Anaathay Pramaathay – Unmastered, Destroyer.
Ajonee Amonee – Beyond birth, Beyond silence.
Na Raagay Na Rangay – Beyond love, Beyond color.
Na Roopay Na Raykhay – Beyond form, Beyond shape.
Akarmang Abharmang – Beyond karma, Beyond doubt.
Aganjay Alaykhay – Unconquerable, Indescribable.

Click here to listen to musical versions of Ajai Alai

To End: Inhale, suspend the breath, exhale. Repeat twice more. Time: 24 Minutes

Comments: Work on your Radiant Body and be bright and beautiful. Guru Gobind Singh gave us these words, the mantra for our Radiant Body. If you want a miracle or an answer to any of your troubles, “memorize this mantra by heart and start chanting it, and see the situation solved and the opposition dissolved right in your presence. Rather than arguing, questioning, answering and talking, just start chanting mentally. See what happens. I am not telling you that you will not face difficulties, because it’s the faculty of the moon to wax and wane; but whenever you are waxing and waning, and you are being attacked in one way or the other, start chanting it. You will excel. Accepting this is the beauty of every woman.”  –Yogi Bhajan

This meditation is available as part of the I AM A WOMAN: Practicing Kindness DVD Series, Volume 3: Act Great and Never Be Turned by Fate.

© The Teachings of Yogi Bhajan

***Always consult your physician before beginning this or any other exercise program.  Nothing on this website is to be construed as medical advice.  The benefits attributed to the practice of Kundalini Yoga come from the centuries-old yogic tradition.  Results will vary with individuals