Self-Containment and Expansion
August 2, 2001

POSTURE: Sit straight in Easy Pose.

MUDRA: Hold your hands in Sarab Gyan Mudra in front of the Heart Center. Begin by interlacing the fingers, then extend the index fingers up, pressing the palms and index fingers very tightly together, thumbs crossed. The elbows are relaxed.

EYE FOCUS: The eyes are 1/10th open. Focus at the tip of the nose.

MANTRA: Chant the Ik Acharee Chand shabad from the navel.

TIME: 31 minutes.

TO END: Inhale deeply and hold the
breath while stretching the arms up and
maintaining the hand position. Continuing
to stretch, exhale. Repeat 2 times and relax.

COMMENTS BY DR. GURUCHARAN SINGH KHALSA
This mudra brings a sense of self-containment because the hands are interlocked at the
Heart Chakra. It evokes the expansion from the planet Jupiter, the index finger. When you
practice this posture with this most exalted mantra and experience the ownership of a more
expanded, prosperous existence, prosperity will surely come.

Listen to this mantra by Chardi Kala Jatha

This meditation can be found in the book, Success and the Spirit, an Aquarian Path to Abundance. With over 40 prosperity meditations and 15 lectures from the Siri Singh Sahib, Success and the Spirit is the most comprehensive guide created for prosperity and successful, joyous living. Click here to learn more and purchase this one of a kind manual for abundance.