Posted by Kundalini Research Institute& filed under Meditation
We need a strong meditative mind—a steady, calm, clear mind—so we can live with consciousness and clarity. The meditative mind gives us the ability to act with intuition and wisdom, rather than to impulsively react to everything that comes to us.…
Posted by Kundalini Research Institute& filed under Meditation
The mind is a link between Infinity and you. Your mind can be controlled, your life can be controlled, a situation can be controlled — with the breath. Switching your breath to the left nostril can help you get out of bad situations.…
Posted by Kundalini Research Institute& filed under Meditation
This meditation will tranquilize the mind within 3 minutes. The hand position is called "the mudra which pleases the mind." Buddha gave it to his disciples for control of the mind.…
Posted by Aquarian Times& filed under Shabad Guru
The yogis often refer to the freewheeling, erratic nature of the mind as the 'monkey mind.' A scattered mind creates scattered habits. Commanding the mind and stilling its chatter are considered keys to yogic discipline and are a direct source of mental health.…
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