It is said that when a woman practices this meditation for one year, her aura will become tipped with gold or silver and great strength and God’s healing powers will flow through her. Positive affirmation is an age-old technology. Words increase in power through repetition and when you are repeating truth, the impact is enormous.

Yogi Bhajan gave us this meditation, which is one of the most powerful affirmations a woman can do. The fact is, woman is the Grace of God.

Woman is Shakti. The problem is, she doesn’t know it.

This meditation is designed to evoke and manifest the inner grace, strength, and radiance of each woman. It helps her to tune in directly with the Adi Shakti, the Primal Power within her own being. It empowers a woman to channel her emotions in a positive direction, strengthen her weaknesses, develop mental clarity and effective communication and give her the patience to go through the tests of her own karma. It enables her to merge the limited ego into Divine Will, as well as to improve her physical health.

By practicing this meditation, a woman’s thoughts, behavior, personality and projection become aligned with the Infinite beauty and nobility unveiled by the mantra. It balances the five elements. The amazing thing is, this is such an easy meditation to do! You might pass it over because it is so simple and not realize what a profound effect it can have on your life.

Practice it faithfully, twice a day for 40 days. It is recommended for women going through menopause to practice it 5 times a day.

Best to practice on an empty stomach.

© The Teachings of Yogi Bhajan