Category: Legacy Organizations

Meditation: Polish the Radiant Body

First Shared by Siri Singh Sahib, Yogi Bhajan on January 28, 1972 Part 1 A)  Sit cross-legged with spine straight. Keep the chest slightly lifted so the neck lock is applied.   Raise both hands to shoulder level with the elbows relaxed down by the sides. Make fists of the hands. Extend the index finger
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Chardi Kala Jatha Teaches a Yoga Set for the Radiant Body

Chardi Kala Jatha leads you through a full yoga set to strengthen the radiant body. They start off with some stretching, and exercises like Swan Kriya, Sarbandanday Kriya and squats. Then they start the yoga set with 11 minutes of archer pose on each side, followed by an Ajai Alai meditation.  You can follow
Camp Miri Piri

The Nervous System and the Radiant Body

Excerpted from Enlightened Bodies:  Exploring Physical and Subtle Human Anatomy THE TENTH LIGHT BODY: The Radiant Body energetically contains all of the other Light Bodies. It creates the seal of the entire system, like the cherry on top of the sundae. The first nine Bodies are about individual perception of the world; the Radiant
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3H0 Luminary: Tammy Foster (Tej Inder Kaur) – Costa Rica

Tej Inder Kaur is one of the only teachers in a small beach village of Costa Rica, where she hosts women's circles and workshops regularly to support the community.  She also actively works as a doula bringing the teachings of Kundalini Yoga to pregnant and postpartum mothers.
Tej Inder Kaur Costa Rica

3H0 Luminary: Amrita Nishan Kaur (Egypt)

Dalia Adel Ibrahim (Amrita Nishan Kaur) hosts free and donation based community Kundalini Yoga classes in Cairo and Alexandria, Egypt.  She is passionate about sharing that you can be a Kundalini yogi and a Muslim and tirelessly supports the studio which brings teacher training to Egypt.  She is currently working on a translation of the teacher
Amrita Nishan Kaur Egypt