In this video SS Rajveer Singh Khalsa shares how to practice the 8-stroke breath, a practice which can help alleviate feelings of anxiety. This workshop was taught live on zoom on May 22, 2021.

Click Here for the Instructions for the Meditation Featured in this Video

About SS Rajveer Singh Khalsa

Rajveer Singh Khalsa is a Punjabi Sikh from Singapore who was inspired to practice Sikhi during his teens, when his mother sent him to a Sikh Youth Camp run by Sikh Sewaks Singapore. There he met a GurSikh by the name of Jasmail Singh Ji, who had studied with Siri Singh Sahib, Yogi Bhajan.  At age 19, he started studying Kundalini Yoga and meditation.

Since 2004, Rajveer Singh has been leading Camp Miri Piris around the world (Singapore, USA, Canada, Australia and Malaysia). Since 2008, he and his wife have run Chayo Studio in Malaysia which brings the teachings of Yogi Bhajan to people in that region. He also continues to travel and teach throughout Australia, South-East Asia and the USA.