“Sikhism and mental health,” “Sikhism and mental illness,” “Can Gurbani cure mental illness?” and “Shabad for anxiety, depression, fear” – these are some of the most commonly searched terms that our users are looking for online during these times.

Bearing this in mind, we have created a library of resources of our beautiful teachings, including Shabad Guru and meditations, which can help with feelings of anxiety, depression, and overwhelm during these times of challenge on the planet.

While these resources do not offer a cure for mental illness, we hope they can bring some relief to those who are dealing with these types of feelings.

Click Here to Access our Full Library of Mental Health Resources

DISCLAIMER: Anyone who is suffering from anxiety, depression or mental illness is encouraged to consult their physician for an appropriate treatment plan.