About: Kundalini Yoga

Rehit Maryada

Becoming a Sikh was a slow process for me, and I feel every aspect has touched my soul at different times. I was a new Kundalini yoga student at Guru Ram Das Ashram in Toronto when I blithely signed up for an Akand Paath, and that night was more transformational than any yoga practice

Sikhs and Yoga

I am a Sikh who bows to the Siri Guru Granth Sahib as my spiritual teacher. I regularly read Guru's bani and I regularly sit with sangat. I work to change my habits in life to the healthy, wise, and kind principles shared in the Guru's word. One of the ways that I help calm
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