About: Kundalini Yoga

About Kundalini Yoga

Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques.  It is a Raj Yog, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. “Kundalini” literally means “the curl of the lock of hair of the beloved.”
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Meditation at Xiamen First Middle School

Provided by Gurubachan Singh (Seva translation by Ms. Chen Yichen) In the afternoon of March 29th, Gurubachan Singh accepted the invitation of Xiamen First Middle School and presented a splendid speech to senior high school students who are enduring great pressures of preparing for university entrance examinations. Those students were all amazed at
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Guru Ram Das and the Throne of Raj Yog

Yogi Bhajan talked a lot about Guru Ram Das in his teachings on Kundalini Yoga. He would say that Guru Ram Das holds the Golden Chain, that Guru Ram Das is the Lord of Miracles. But most important, he talked about Guru Ram Das as having the throne of Raaj Yog bestowed upon him.
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Truth is Divine

Guru Nanak gave us a very easy way to understand that every being is part of the Divine creation. The Creator is within you and everyone. Chanting Sat Naam, with every breath we draw can help us realize that ‘ONE’ within, that ‘True-Name’ of the infinite spirit, ‘Sat-Naam’.
Courtesy of Kim Seng via Flickr, Creative Commons.

Rehit Maryada

Becoming a Sikh was a slow process for me, and I feel every aspect has touched my soul at different times. I was a new Kundalini yoga student at Guru Ram Das Ashram in Toronto when I blithely signed up for an Akand Paath, and that night was more transformational than any yoga practice
Sat Kaur Nelson-BC

Go To Solstice

      Go to Summer Solstice Sadhana. Seriously. Just do it. Go! That trip to the beach can wait.   Too expensive? Find a service scholarship. Bumps it down to 200 bucks for almost ten days of yoga and meditation in the savagely beautiful Jemez Mountains.   Okay, so you
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Sikhs and Yoga

I am a Sikh who bows to the Siri Guru Granth Sahib as my spiritual teacher. I regularly read Guru's bani and I regularly sit with sangat. I work to change my habits in life to the healthy, wise, and kind principles shared in the Guru's word. One of the ways that I help calm