About: Kundalini Yoga

Rehit Maryada

Becoming a Sikh was a slow process for me, and I feel every aspect has touched my soul at different times. I was a new Kundalini yoga student at Guru Ram Das Ashram in Toronto when I blithely signed up for an Akand Paath, and that night was more transformational than any yoga practice
Sat Kaur Nelson-BC

Go To Solstice

      Go to Summer Solstice Sadhana. Seriously. Just do it. Go! That trip to the beach can wait.   Too expensive? Find a service scholarship. Bumps it down to 200 bucks for almost ten days of yoga and meditation in the savagely beautiful Jemez Mountains.   Okay, so you
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Sikhs and Yoga

I am a Sikh who bows to the Siri Guru Granth Sahib as my spiritual teacher. I regularly read Guru's bani and I regularly sit with sangat. I work to change my habits in life to the healthy, wise, and kind principles shared in the Guru's word. One of the ways that I help calm