Posted by Kundalini Research Institute& filed under Legacy Organizations, Publications, Sikh Dharma Technology
Excerpted from Enlightened Bodies: Exploring Physical and Subtle Human Anatomy
THE TENTH LIGHT BODY: The Radiant Body energetically contains all of the other Light Bodies. It creates the seal of the entire system, like the cherry on top of the sundae. The first nine Bodies are about individual perception of the world; the Radiant…
Posted by Sikh Dharma International& filed under Meditation, Sikh Dharma Technology, Videos
This is a meditation for the radiant body
This meditation is for radiant health; to rebuild your health - body, mind and spirit. It is a sixteen part breath on the inhale and a sixteen part breath on the exhale. With this meditation, you can capture the essence of your apana, so that you…
Posted by Siri Singh Sahib Yogi Bhajan& filed under 10-Guru Gobind Singh, Lectures-Siri Singh Sahib, Meditation, Sikh Dharma Technology
This is excerpted from a meditation course in Japan on September 11, 1976 by Siri Singh Sahib Ji
This is a sound which anybody and everybody can pick up. These are eight facets of God, eight sides of God:
Gobinday, Mukanday, Udaaray, Apaaray, Hariung, Kariung, Nirnaamay, Akaamay
Pick up the notes. The…
Posted by Siri Singh Sahib Yogi Bhajan& filed under Lectures-Siri Singh Sahib, Sikh Dharma Technology
Excerpt from November 6, 1979 lecture by Siri Singh Sahib Ji
Without the flow of the spirit and mastery of the spirit, you will never be a happy person. You can have everything else, but without the mastery of spirit, joy will not touch you.
….you need a faith to live and faith…
Posted by Siri Singh Sahib Yogi Bhajan& filed under Lectures-Siri Singh Sahib, Publications, Sikh Dharma Technology
Source: Praana, Pranee, Praanayam: Exploring the Breath Technology of Kundalini Yoga as Taught by Yogi Bhajan
Here is an excerpt from this book where Siri Singh Sahib Ji speaks about breath:
Breath is life and life is breath. There is no difference between the two.
It is your breath of life. You have to…
Posted by Kundalini Research Institute& filed under Lectures-Siri Singh Sahib, Meditation
"Eightfold Fire Kriya" as taught by Siri Singh Sahib Ji on July 24, 1996
Mudra/Movement
Sitting in Easy Pose, with straight spine, move from (a) to (b) in a fast, forceful motion.
(a) Bring your elbows up and out at shoulder level, and bring your hands, palms down, in front of each shoulder.
…
Posted by Siri Singh Sahib Yogi Bhajan& filed under Sikh Dharma Technology
In order to keep up with the times and truly “live for each other,” we must transcend our individual consciousness and expand into a collective and Infinite consciousness.
Ten is the number associated with the Radiant Body, Guru Gobind Singh (the tenth Sikh guru), Unity, Royal Dignity and Fearless Courage. This meditation includes Guru Gobind Singh’s…
Posted by 3HO-Legacy Organization& filed under Sikh Dharma Technology
Instructions for Archer Pose
Archer Pose can be challenging, but 11 minutes of archer pose on each side of the body is a simple way to build up the Radiant Body.
Bring the right foot forward so that the feet are 2-3 feet apart (depending on your height and length of your legs).…
Posted by Kundalini Research Institute& filed under Legacy Organizations, Sikh Dharma Technology
This extraordinary meditation is to be done with great precision. Make sure the hand mudra and the position of the hands over the head are held correctly and fixed. As you recite the Ik Acharee Chand mantra (Ajai Alai) of Guru Gobind Singh, hear each word as a world--each word as…
Posted by Sikh Dharma International& filed under Around the World, Community, Service/Seva, Your Stories
Meet Simranjeet, Kartar Sangat and Arjan Jot - three inspiring Sevadars from Belo Horizonte, Brazil, who share Kundalini Yoga and meditation practices with teens and adults through prison system programs. …
Posted by Teachings of Yogi Bhajan& filed under Meditation, Publications
Through this meditation, you are working to get rid of the id, the ego. In this mantra, we are singing to our own deathlessness. This will make you leave a legacy of perfection.…
Posted by Pritpal Singh Khalsa& filed under Our Authors
Throughout human history, ideas have traveled from their places of origin to almost every corner of this planet. Sacred practices and doctrines have also migrated. But sometimes these things have been taken with little or no respect for the significance or context of the sacred by those in positions of power.…
Posted by Kundalini Research Institute& filed under Meditation, Publications
All in self is the Self. Oh yogi, meditate and then find that precious, priceless gem of Self, and the whole world is yours.…
Posted by 3HO-Legacy Organization& filed under Meditation
This practice opens the heart center and the feelings of the positive self. It is a gesture of happiness. It has a great history and is said to have been practiced by many great and wise spiritual leaders including Buddha and Christ.…
Posted by 3HO-Legacy Organization& filed under Meditation
When your mind is going berserk, apply a gutka. What is a gutka? It is a stopping lever. . . . It is a lever that can stop you and take the entire weight of the reverse balance. So whenever there is a reverse balance, if you apply the gutka, it will stop it. When…
Posted by Kundalini Research Institute& filed under Meditation
This is one of five meditations taught by Yogi Bhajan specifically to prepare for "the grey period of the planet and to bring mental balance." Practice this meditation to gain a calm mind and strong nerves. It will help protect you from irrational behavior. …
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