3H0 Luminary: Tammy Foster (Tej Inder Kaur) – Costa Rica

Tej Inder Kaur is one of the only teachers in a small beach village of Costa Rica, where she hosts women’s circles and workshops regularly to support the community.  She also actively works as a doula bringing the teachings of Kundalini Yoga to pregnant and postpartum mothers.

 

3H0 Luminary Program

The 3HO Luminaries Program brings extraordinary Kundalini Yogis serving underserved communities around the world to Summer and Winter Solstice.

By honoring these Luminaries, 3HO seeks to create lasting connections between teachers, encourage seva as the highest state of mind and spirit, and strengthen 3HO communities around the globe.


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