Posts by: 3HO-Legacy Organization

Teaching Children Values

As a framework in raising a child, a beautiful outline has been given to us. The foundation of our life is Ek Ong Kaar—One Creator, who has created this creation. With this knowledge, the child will know how to relate to his fellow creatures and his environment.
Children NM Gurumustuk

Naad Yoga & How Mantra Works

Naad Yoga is based on the experience of how sound vibrations affect the body, mind, and spirit through the movement of the tongue, the mouth, and changes in the chemicals in the brain. We can alter consciousness by changing the chemical composition of the fluids in the brain. There are eighty-four meridian points on the upper palate

How do we Cultivate Radiance?

Written by GuruPrem Singh Khalsa, shared by 3HO I believe that radiance is best described as "hue-man"—a life filled with the divine light, glowing, beaming and bright. Real and lasting radiance comes from deep within and mostly shines out to the world through the eyes, the skin and the smile. This becomes the

Meditación Para la Mente Positiva

Esta práctica abre el centro del corazón y los sentimientos del ser interior positivo. Es un gesto de felicidad. Tiene una gran historia y se dice que fue practicada por muchos grandes y sabios líderes espirituales, incluidos Buda y Cristo. La mano Mudra se convirtió en un símbolo de bendición y prosperidad.
Meditation for the Positive Mind 3HO

Jalapeño Pancakes

Jalapeño chilies are extremely high in vitamin C. These spicy pancakes help to build resistance to colds and flu. Also known as "anti-smog pancakes," these help to overcome the ill effects of living in a polluted environment.
jalapeno_pancakes 3H0