Posts by: 3HO-Legacy Organization

Meditation for Release of Cold Depression

Cold Depression is our single biggest challenge as we enter the Aquarian Age. It affects vitality of spirit and leads us to behave in ways we would not otherwise. The Siri Singh Sahib, Yogi Bhajan, Master of Kundalini Yoga, cautioned us that as we transition into the Aquarian Age, that is, through 2038, humanity would
Image by Stacy Mullett from Pixabay.

Despite Our Mistakes Mother Earth Loves Us Anyway

Planet Earth is experiencing profound evolutionary changes, as we can see with the unpredictable weather patterns, earthquakes and ice melting. Also through the solar flare activity, the Earth's electromagnetic field is rotating at a higher rate. The electromagnetic field of the Earth runs all of life including our human lives and we are undeniably linked,
Image by Skeeze from Pixabay.

3H0 Luminary: Amrita Nishan Kaur (Egypt)

Dalia Adel Ibrahim (Amrita Nishan Kaur) hosts free and donation based community Kundalini Yoga classes in Cairo and Alexandria, Egypt.  She is passionate about sharing that you can be a Kundalini yogi and a Muslim and tirelessly supports the studio which brings teacher training to Egypt.  She is currently working on a translation of the teacher
Amrita Nishan Kaur Egypt

Celestial Communication for Deep Relaxation

Excerpt from KRI’s Vitality and Stress Manual as shared by 3HO. “Celestial Communication is a body-motivated language that totally relaxes your brain waves.” ~Yogi Bhajan One of the most powerful things we can do to reclaim our body, reintegrate our brain, and relax the inner stress which erodes our sense of self-effectiveness and
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3H0 Luminary: Bhakti Akal Kaur (Vietnam)

Bhakti Akal Kaur brought Kundalini Yoga to Vietnam after her teacher training in the U.S.  She shares weekly free classes with her university students and has opened the Tara House Project, making Kundalini Yoga free and accessible for all in Ho Chi Minh City.  Her students in Vietnam gush over her, saying she leads with
Bhakti Akal Kaur Vietnam

Meditation to Alleviate Your Stress

This meditation is an excellent everyday practice. Done in the evening, it will wash the stress from your body and your aura. You can reclaim yourself, quiet the mind’s noise and open into a profound stillness. A little at a time, with regularity and patience, it will add balance to your life.
Meditation alleviate stress 3H0

3H0 Luminary: Sunderta Kaur (Brazil)

Sunderta Kaur (Marina Maia) is developing a donation-built community center in an underserved area of Brazil for impoverished children and adults to learn the tools of Kundalini Yoga. She is the founder of Yoga e Negritude, which seeks to raise the profile of Black yoga students and teachers in Brazil.
Sunderta Kaur Brazil