Posts by: 3HO-Legacy Organization

Teaching Children Values

As a framework in raising a child, a beautiful outline has been given to us. The foundation of our life is Ek Ong Kaar—One Creator, who has created this creation. With this knowledge, the child will know how to relate to his fellow creatures and his environment.
Children NM Gurumustuk

Naad Yoga & How Mantra Works

Naad Yoga is based on the experience of how sound vibrations affect the body, mind, and spirit through the movement of the tongue, the mouth, and changes in the chemicals in the brain. We can alter consciousness by changing the chemical composition of the fluids in the brain. There are eighty-four meridian points on the upper palate

How do we Cultivate Radiance?

Written by GuruPrem Singh Khalsa, shared by 3HO I believe that radiance is best described as "hue-man"—a life filled with the divine light, glowing, beaming and bright. Real and lasting radiance comes from deep within and mostly shines out to the world through the eyes, the skin and the smile. This becomes the

Gutka Kriya: Usando el Mantra Mágico para Revertir la Energía Negativa

'Cuando tu mente se vuelva loca, aplica un gutka. ¿Qué es un gutka? Es un freno de mano. . . . Es una palanca que puede detenerte y soportar todo el peso de la balanza inversa. Entonces, siempre que haya un equilibrio inverso, si aplicas el gutka, lo detendrá. Cuando la energía está en reversa y se detiene,
Gutka Kriya Magic Mantra

Jalapeño Pancakes

Jalapeño chilies are extremely high in vitamin C. These spicy pancakes help to build resistance to colds and flu. Also known as "anti-smog pancakes," these help to overcome the ill effects of living in a polluted environment.
jalapeno_pancakes 3H0

Ra Ma Da Sa Sa Se So Hang: La Última Herramienta de Sanación

Ra Ma Da Sa, Sa Se So Hang es el mantra de la meditación sagrada de sanación que se enseñó por primera vez en el verano de 1973. Esta meditación de sanación se utiliza para orar por energía sanadora para nuestros amigos/as, familiares y nosotros mismos/as. Los practicantes de Kundalini Yoga han estado usando esta