Posted by 3HO-Legacy Organization& filed under International Articles, Spanish Articles
En las ciencias yóguicas, hay un dicho: “tus hábitos te definen”. Los problemas en la vida vienen de nuestros hábitos. Lo Divino habita en el santo, así como en el ladrón. La única diferencia es cómo actúa la gente. Nuestras acciones provienen de nuestros hábitos.…
Posted by 3HO-Legacy Organization& filed under Community
As a framework in raising a child, a beautiful outline has been given to us. The foundation of our life is Ek Ong Kaar—One Creator, who has created this creation. With this knowledge, the child will know how to relate to his fellow creatures and his environment.…
Posted by 3HO-Legacy Organization& filed under Dharmic Education
Naad Yoga is based on the experience of how sound vibrations affect the body, mind, and spirit through the movement of the tongue, the mouth, and changes in the chemicals in the brain.
We can alter consciousness by changing the chemical composition of the fluids in the brain. There are eighty-four meridian points on the upper palate…
Posted by 3HO-Legacy Organization& filed under Meditation
This kriya helps to open the heart, create a positive relationship to the self, and make you available to receive love.…
Posted by 3HO-Legacy Organization& filed under Publications
Written by GuruPrem Singh Khalsa, shared by 3HO
I believe that radiance is best described as "hue-man"—a life filled with the divine light, glowing, beaming and bright.
Real and lasting radiance comes from deep within and mostly shines out to the world through the eyes, the skin and the smile. This becomes the…
Posted by 3HO-Legacy Organization& filed under Sikh Dharma Technology
Instructions for Archer Pose
Archer Pose can be challenging, but 11 minutes of archer pose on each side of the body is a simple way to build up the Radiant Body.
Bring the right foot forward so that the feet are 2-3 feet apart (depending on your height and length of your legs).…
Posted by 3HO-Legacy Organization& filed under 01-Guru Nanak, Shabad Guru
Guru Nanak gave you this shabad so that your inner conflict may always be resolved by your own grace. If a man reads it, his inner conflicts with a woman are dissolved; if woman reads it, her inner conflict shall be dissolved.…
Posted by 3HO-Legacy Organization& filed under International Articles, Spanish Articles
Esta práctica abre el centro del corazón y los sentimientos del ser interior positivo. Es un gesto de felicidad. Tiene una gran historia y se dice que fue practicada por muchos grandes y sabios líderes espirituales, incluidos Buda y Cristo. La mano Mudra se convirtió en un símbolo de bendición y prosperidad.…
Posted by 3HO-Legacy Organization& filed under Meditation
This practice opens the heart center and the feelings of the positive self. It is a gesture of happiness. It has a great history and is said to have been practiced by many great and wise spiritual leaders including Buddha and Christ.…
Posted by 3HO-Legacy Organization& filed under International Articles, Spanish Articles
'Cuando tu mente se vuelva loca, aplica un gutka. ¿Qué es un gutka? Es un freno de mano. . . . Es una palanca que puede detenerte y soportar todo el peso de la balanza inversa. Entonces, siempre que haya un equilibrio inverso, si aplicas el gutka, lo detendrá. Cuando la energía está en reversa y se detiene,…
Posted by 3HO-Legacy Organization& filed under Meditation
When your mind is going berserk, apply a gutka. What is a gutka? It is a stopping lever. . . . It is a lever that can stop you and take the entire weight of the reverse balance. So whenever there is a reverse balance, if you apply the gutka, it will stop it. When…
Posted by 3HO-Legacy Organization& filed under Meditation
Jalapeño chilies are extremely high in vitamin C. These spicy pancakes help to build resistance to colds and flu. Also known as "anti-smog pancakes," these help to overcome the ill effects of living in a polluted environment.…
Posted by 3HO-Legacy Organization& filed under International Articles, Spanish Articles
Ra Ma Da Sa, Sa Se So Hang es el mantra de la meditación sagrada de sanación que se enseñó por primera vez en el verano de 1973. Esta meditación de sanación se utiliza para orar por energía sanadora para nuestros amigos/as, familiares y nosotros mismos/as.
Los practicantes de Kundalini Yoga han estado usando esta…
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