Posts by: 3HO-Legacy Organization

Meditación para Claridad Mental y Pureza

COMENTARIOS: Esta meditación para la claridad mental tiene la capacidad de convertir tu mente clara como el cristal. Puede eliminar la impureza mental totalmente, pero debe hacerse correctamente. En los tiempos venideros, mucha gente se convertirán en ruinas nerviosas. Ni siquiera estarán en posición de recibir instrucciones en la meditación.
Image by Arek Socha from Pixabay.

3H0 Luminary: Tammy Foster (Tej Inder Kaur) – Costa Rica

Tej Inder Kaur is one of the only teachers in a small beach village of Costa Rica, where she hosts women's circles and workshops regularly to support the community.  She also actively works as a doula bringing the teachings of Kundalini Yoga to pregnant and postpartum mothers.
Tej Inder Kaur Costa Rica

Meditation for Release of Cold Depression

Cold Depression is our single biggest challenge as we enter the Aquarian Age. It affects vitality of spirit and leads us to behave in ways we would not otherwise. The Siri Singh Sahib, Yogi Bhajan, Master of Kundalini Yoga, cautioned us that as we transition into the Aquarian Age, that is, through 2038, humanity would
Image by Stacy Mullett from Pixabay.

Despite Our Mistakes Mother Earth Loves Us Anyway

Planet Earth is experiencing profound evolutionary changes, as we can see with the unpredictable weather patterns, earthquakes and ice melting. Also through the solar flare activity, the Earth's electromagnetic field is rotating at a higher rate. The electromagnetic field of the Earth runs all of life including our human lives and we are undeniably linked,
Image by Skeeze from Pixabay.

3H0 Luminary: Amrita Nishan Kaur (Egypt)

Dalia Adel Ibrahim (Amrita Nishan Kaur) hosts free and donation based community Kundalini Yoga classes in Cairo and Alexandria, Egypt.  She is passionate about sharing that you can be a Kundalini yogi and a Muslim and tirelessly supports the studio which brings teacher training to Egypt.  She is currently working on a translation of the teacher
Amrita Nishan Kaur Egypt

Celestial Communication for Deep Relaxation

Excerpt from KRI’s Vitality and Stress Manual as shared by 3HO. “Celestial Communication is a body-motivated language that totally relaxes your brain waves.” ~Yogi Bhajan One of the most powerful things we can do to reclaim our body, reintegrate our brain, and relax the inner stress which erodes our sense of self-effectiveness and
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3H0 Luminary: Bhakti Akal Kaur (Vietnam)

Bhakti Akal Kaur brought Kundalini Yoga to Vietnam after her teacher training in the U.S.  She shares weekly free classes with her university students and has opened the Tara House Project, making Kundalini Yoga free and accessible for all in Ho Chi Minh City.  Her students in Vietnam gush over her, saying she leads with
Bhakti Akal Kaur Vietnam