Chardi Kala Jatha Teaches a Yoga Set for the Radiant Body

Camp Miri Piri

Chardi Kala Jatha leads you through a full yoga set to strengthen the radiant body. They start off with some stretching, and exercises like Swan Kriya, Sarbandanday Kriya and squats. Then they start the yoga set with 11 minutes of archer pose on each side, followed by an Ajai Alai meditation.  You can follow along as you watch the video.


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