POSITION: Sit in Easy Pose with a light Jalandhar Bandh.
MUDRA: Bend the elbows, angling the forearms up and outward with the fingers at the level of the throat. Begin with the palms facing down.
Alternately hit the sides of the hands together timed with the mantra below. When the hands hit facing down, the sides of the Jupiter (index) fingers touch and the thumbs cross below the hands, with the right thumb under the left. Yogi Bhajan said that crossing the thumbs in this way is the key to the meditation. When the hands hit facing up, the Mercury (pinkie) fingers and the Moon Mounds (located on the bottom of the palms) hit.
EYE FOCUS: The eyes are 1/10th open. Look at the tip of the nose.
MANTRA: Chant the mantra HAR with the tip of your tongue as you alternately strike the Jupiter area (palms facing down) and the Moon area (palms facing up). Pull the navel with each HAR. (This meditation was taught to the rhythm of Tantric Har by Simran Kaur.)
TIME: Continue for 3-11 minutes.
COMMENTS: You should not do this exercise more than 3 minutes when you are working during the day, or you will become too rich. I am not joking. Doing it for 11 minutes a day is more than enough. Doing it too much will be greed. It stimulates the mind, the Moon Center, and Jupiter. When Jupiter and the moon come together, there is no way in the world you will not make wealth.
Featured in Success and the Spirit, An Aquarian Path to Abundance, page 160
© The Teachings of Yogi Bhajan
In the book Success and the Spirit: An Aquarian Path to Abundance, Lectures and Meditations from the Teachings of Yogi Bhajan:
Success and the Spirit: An Aquarian Path to Abundance. Lectures and Meditations from the Teachings of Yogi Bhajan, Master of Kundalini Yoga. He had a unique perspective on how to achieve success–everything comes from within you. This book contains more than 15 lectures and 40 kriyas and meditations to give you the practical techniques to become more peaceful, more bountiful, more joyous and more giving. Three keys to Success and the Spirit: 1) Know who you are 2) Allow everything to come to you 3) share it with others!
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