This mantra brings prosperity, and happiness, and saves us from calamities. It is a sound current which brings a shield and brings good luck and removes discomfort and disease. It is the key to the doorway of self-elevation.” ~ Siri Singh Sahib Ji

Posture: Sit in easy pose with your spine straight.

Mudra: Bend your elbows so that your hands are comfortably in front of you at approximately shoulder height.

Mantra:

Har Har Har Har Gobinday          God  the Sustainer

Har Har Har Har Mukhanday      God the Liberator

Har Har Har Har Udaray              God the Enlightener

Har Har Har Har Aparay              God the Infinite

Har Har Har Har Hariang             God the Destroyer of Evil

Har Har Har Har Kariang             God  the Creator

Har Har Har Har Nirnamay         God the Nameless

Har Har Har Har Akamay           God the Desireless

Each time you chant “Har,” quickly open and close your hands as you pull the navel point in and up. Repeat these actions each time you chant “Har.”

Time: Continue for 11 minutes or 31 minutes.

Consciously use your tongue to create the sounds. Pronounce the ‘a’ in “Har” as  ‘u’ in “hug.” The ‘r’ is produced in a special way using just the tip of the tongue to touch the roof of the mouth (just behind the front teeth).

This meditation can be found in Reaching Me in Me, available through KRI.